"outcome fasting" is the cheat code to success

Overview

00:01All right. Hello and welcome to this training. As you can see from the title, what we're going to be covering today is the two lines that predict your life. And as you can see from the overview, what we're going to be talking about more specifically is first the overview itself, the two lines, the reversion principle, the addiction problem, the shift, the review, and your action items for the day or the next few days.

00:24Now, before we get started, if you want this document along with this training, as always, make sure to join the free community from the link in the description. If you want to work with me one-on-one, then make sure to book a call again from the link in the description.

00:36And if you want weekly newsletters helping you improve in every aspect of your life, meaning health, wealth, love, and self, then make sure to subscribe to the newsletter from the link in the description. With that said, let's get started and talk about the two lines.

00:48So there's a simple mental model

The Two Lines

00:55that once you actually see it will change the way you evaluate your entire life. Most people uh have never been really shown this in my opinion and honestly that's that's a big part of why they stay stuck, confused, and emotionally reactive to things that don't matter that much in the grand scheme of things.

01:12So let me walk you through it. There's two lines on a graph, both tracking your life over time. And each one is telling you a very different story about where you're actually headed. Now, the first line is orange, and it represents your short-term outcomes.

01:25As you can see, the extrinsic the extrinsic stuff that you can see and feel right now, like your bank account this month, the number on the scale today, whether someone texted you back, whether your last piece of content performed well or flopped.

01:38And this line moves all over the place. Sometimes it's sharply up and sometimes way down. And it changes based on things that are mostly outside of your direct control, which is exactly why it feels so chaotic to live on. And if you're being honest with yourself, this is probably the line that you've been watching your whole life because it's the most visible and the most emotionally charged one.

02:01So, it naturally pulls your attention whether you want it to or not. Now, the real issue is that this line feels like it means everything. It feels like a reliable signal of how things are actually going and yet it has almost zero predictive power over where you'll end up in 5 or 10 years.

02:21The second line as you saw is green and it represents something completely different. Your intrinsic value meaning the actual quality of the skills, systems, mindsets, processes that you've built inside yourself over time. And this is the line that almost nobody tracks because it doesn't show up in your notifications or your bank account or your follower account.

02:43And so it's easy to forget that it even exists. Unlike the orange line, this one moves slowly, almost imperceptibly. And it rarely spikes or crashes, which is exactly why and what makes it so easy to ignore and so powerful to invest in. And the thing that matters most is this line is the only honest measure of where your life is actually headed because it reflects who you've become on the inside rather than what happened to show up on the outside this week.

03:10Now, think of it like a business. The real value of a company

The Business Analogy

03:16isn't how much revenue it pulled last Tuesday. It's the intrinsic value of the machine it has built. the team, the systems, the product, the reputation, the processes that generate results consistently over time. So, you work the exact same way.

03:28Your real value as a person isn't the circumstance you're facing today. It's the compound quality of everything you've internalized and built inside yourself up until this point. Most people never evaluate themselves this way, though, which is why they're constantly confused about why their results keep fluctuating despite all of their effort.

03:45Now, once you start seeing your life through this lens, a lot of the confusion and anxiety you've been carrying around starts to

The Core Problem

03:56dissolve because you realize that the stuff you've been stressing over is just the orange line doing what it always does. Now, the core issue and really the whole point of this training is that most people spend the overwhelming majority of their attention, energy, emotion, and so on on the orange line and almost none of it on on the green line.

04:15So what happens is that every good day feels like proof that things are finally working out and every bad day feels like proof that everything is falling apart and you end up on this emotional cycle that never actually goes anywhere meaningful.

04:28You've probably noticed this in your own life as well where you go through phases of feeling great and motivated followed by phases of feeling stuck and hopeless and the cycle just keeps repeating without any real forward movement underneath it.

04:39Now the reason is straightforward, right? When all of your attention is on the orange on the orange line, you're reacting to noise instead of building signal. And so your life becomes a series of reactions rather than a steady accumulation of something real.

04:53And the painful part is that people can stay in this pattern for years, sometimes even decades, without even ever re realizing what's really going on. Because the orange line is so loud and so emotionally convincing that it drowns out everything else.

05:07Now, you genuinely believe you're doing the right thing by monitoring your results closely and adjusting constantly. When in reality, that hyperfocus on outcomes is the very thing preventing you from building the foundation that would make those outcomes automatic.

05:24Those results will take care of themselves. Typically, the cost of

The Reversion Principle

05:31living on the orange line is isn't just emotional instability. It's the massive opportunity cost of all the energy and the attention that could have gone into growing the green line instead. So, the most important shift you can make and the thing that honestly separates people who build real lasting success from people who stay on the treadmill is to move the majority of your attention from the orange line to the green line.

05:50It sounds simple when you say it out loud and in a way it is, but in practice it goes against every instinct you probably have because your brain is wired to fixate on the immediate, visible, and emotional. And the green line is none of those things.

06:07So, that's exactly why so few few people actually do it. and also why it gives you such a massive advantage when you're actually willing to commit to it fully. Everything else we're going to cover in this training builds directly on top of this one distinction.

06:17So, make sure it's really landing before you move forward. If you want, you can go back and replay this part of the training. Now, with that said, let's go over the reversion principle. So, now that you can actually see the two lines, there's one principle that ties the whole thing together and makes the framework actually useful in practice.

06:35And this is the part that once it clicks tends to change people's entire relationship with both success and failure forever. And it's deceptively simple. The orange line always reverts back to the green line. Always. No matter how high it spikes or how low it crashes, given enough time, it will always come back to wherever your green line sits.

06:53So when your outcomes suddenly shoot up without a corresponding rise in your intrinsic value, that spike is a fluke and it's going to collapse. Think about lottery winners that go broke, for example, or people who get a sudden wave of attention they didn't earn through a real skill.

07:12The orange line went up, the green line didn't move, and eventually reality corrected itself. Those spikes are dangerous because they make you feel like you've arrived, like you've finally cracked the code, and so you stop doing the things that actually build long-term value because it seems like you don't need to anymore, right?

07:30Then once that spike fades, you're often worse off than before because you wasted the window where you could have been growing the green line during a period of favorable conditions. On the other side, when things on the orange orange line crashes while your green line is steadily climbing, that dip is just noise.

07:41It's temporary. It will correct. And this is honestly where most people quit right at this exact point because they mistake a short-term dip for a long-term verdict on their life. So, a bad month, a bad quarter, even a bad year doesn't tell you anything meaningful about where you're headed if your green line has been consistently rising throughout that whole period.

08:05Now, the real tragedy tragedy is how many people throw away months or years of accumulated growth by panicking during a dip and abandoning the very processes, the very habits that were quietly building their intrinsic value their entire time.

08:17So if you can learn to look at the dips as data points instead of emotional triggers, something fundamental shifts inside you. You stop being controlled by those circumstances and will start operating from a completely different place.

The Weather vs. The Climate

08:38Now the key realization here is that you can't afford to be fooled in either direction. Spikes are just misleading as misleading as dips. So getting excited about a spike and getting devastated by a dip are the exact same mistake. They're just wearing different clothes.

08:55The goal is to become genuinely neutral about both. To see a spike and think, "In interesting, the orange line is doing its thing. Let me keep building my processes and value, intrinsic value." And to see a dip and think the exact same thing.

09:08This is genuinely hard to do, especially early on, because your emotional wiring treats spikes and dips as meaningful signals that demand your uh immediate response and attention. And yet this neutrality is absolutely essential because the moment you start reacting emotionally to the orange line in either direction, you've already taken your attention off the only thing that actually matters.

09:27In a lot of ways, the orange line is constantly testing you. It's testing whether your commitment to the green line is real or conditional. Every spike whispers, "You can relax now." And every dip whispers, "Maybe this isn't working." And both of those are lies.

09:39If your effort and focus only exists when the orange line looks good, then your commitment was never to the process. It was never to the actions that will get you where you want to go. It was to the outcome all along. And the orange line will eventually expose that.

09:58The people who build the highest green lines are the ones whose effort doesn't fluctuate based on their conditions. Good day, same work. Bad day, same work. That's what unconditional commitment to the process actually looks like in practice.

10:10So, here's a useful way to think about all of this. The orange line is the weather. It changes hour to hour, day to day. Some days it rains, some days the sun comes out. And most people make their biggest life decisions on based on the weather, right?

10:24They quit on rainy days and they coast on the sunny ones. Their motivation, their discipline, their emotional state. It all fluctuates based on whatever just happened. Now, the green line is the climate. It's the average over a long period of time, months, years, decades.

10:36And the climate is the only thing that actually matters for your trajectory because the weather always reverts to the climate eventually. So the question

The Addiction Problem

10:48you should be asking yourself is whether you're making decisions from the weather or from the climate. If you're making long-term moves based on short-term conditions, you're going to end up in a very frustrating loop that never resolves. Climate thinkers don't celebrate too hard on sunny days and they don't collapse on rainy ones.

10:59They look at short-term shifts as mere data points and not reasons to change course. And that gives them a level of steadiness that most people honestly cannot comprehend is that neutrality that they have that others don't. Now most people's fundamental problem is that they are evaluating their lives on a time frame of hours, days, maybe weeks.

11:23And that's way too short. It's like trying to judge the climate of a country based on one afternoon. So when you stretch your evaluation window to months and years, things that seem devastating in the moment suddenly look completely insignificant.

11:36and things that seem small and boring in the moment suddenly reveal themselves as the most important moves that you've ever made. So, as a practical rule, try checking your outcomes once every two to four weeks maximum. Tomorrow, your life won't look meaningfully different from today.

11:55But if you obsess over your processes multiple times per day, over the actions that you need to take, the compound effect over months will be staggering. Ultimately, this whole principle is about trust. Trust in the math. If you keep building the green line day after day, the orange line has no choice.

12:08It will follow. It always does. It's not a matter of hope or positive thinking or manifesting something into existence. It's just how the system works. The hard part is that the green line moves slowly. And we live in a world that rewards and celebrates speed and instant results.

12:27So, every instant you have is going to tell you that this slow, steady approach isn't working and that you need to do something more dramatic. But if you look at the actual evidence of anyone who has built something real and lasting, whether in business or health or any other skill, the pattern is always the same.

12:39Long periods of invisible green line growth followed by what looks to the outside world like sudden overnight success. The growth was never sudden, right? It was happening the whole time quietly underneath the surface. The orange line just hadn't caught up yet.

13:00And this is where it actually gets exciting because the green line compounds, right? Every new skill,

The Dopamine Loop

13:07every refined process, every action you take, every mindset shift you internalize doesn't just add to your intrinsic value. It multiplies it. The more you build, the faster you build, and the harder it becomes for the orange line to stay low for any meaningful length of time.

13:19There's a tipping point where your green line gets so high that even the worst dips in the orange line barely even register because your foundation is so solid that the recovery happens almost automatically. That's the point where outcomes start feeling inevitable instead of uncertain and where you can actually start detaching from the outcomes fully because you're not hoping anymore.

13:38You're just watching the math play out and it feels completely different from anything you've experienced before because you knew it would happen. You calculated it. You made the actions. You learned the things that you needed to learn and you know for a fact that the outcome will happen if you just take care of today.

14:01Now with that said, let's cover the addiction problem. So if the answer is this straightforward, just focus on the green line and let the orange line take care of itself, then why don't people just do it? Why does everyone keep obsessing over outcomes when the evidence is this clear?

14:13This is honestly the most important section I think of this whole training because understanding what keeps you stuck on the orange line is the only way to actually get off of it for good. So your brain is literally wired to obsess over the orange line.

14:26And it's a feature of how your dopamine system works and it's been running since long before you were even aware of it. And here's roughly how it works. Dopamine gets released when you receive some form of satisfaction or resolution. And over time, your brain builds an association between certain stimuli and that satisfaction hit.

14:45So once the association gets strong enough, the stimulus itself starts generating a craving before you even get the reward, which then drives you to seek it out again and again. So the loop looks like this. Your craving grows, then thoughts about the stimulus start multiplying.

14:58Then temptation builds, and then you act on it, and you get the hit, and the association strengthens. And the next time the craving is even stronger and the thoughts are even more frequent and harder to ignore. Now the crucial thing to understand is that most of this is

Created vs. Spontaneous Thoughts

15:16happening below your conscious awareness. You don't choose to obsess over outcomes. Your dopamine system generates those thoughts automatically and by the time you notice them, they already feel like your own genuine desires and concerns and priorities.

15:27Now, your dopamine system has been trained over years and years of repetition to seek satisfaction from thinking about outcomes, monitoring results, and reacting to circumstances. Even when the outcome is bad and the feeling is painful, there's a covert reward happening underneath.

15:39That's the sneaky part. Checking your results and worrying about your situation feels terrible on the surface, but it gives you a sense of certainty about where you stand. And your brain finds that deeply satisfying, even when the information itself is distressing.

15:53So, in a very real sense, you are addicted to monitoring the orange line. And like any addiction, the more you feed it, the stronger it gets and the harder it becomes to redirect your attention to anything else until eventually it feels like the only way you know how to operate.

16:12So, here's where it gets even more revealing. There are really two types of thoughts you have throughout any given day. created thoughts, the ones you consciously and deliberately generate, and spontaneous thoughts, the ones that just arise on their own without you trying to or intending to have them.

16:29Now, the vast majority of your thoughts, probably 90% or more on any given day, are honestly just spontaneous thoughts, maybe even more. They just show up. And right now, for most people reading this, the majority or watching this, the majority of those spontaneous thoughts are about outcomes, circumstances, or other people's behavior, or things that you can't control.

16:48and what might or might not happen in the future. Now, this is your brain's current default mode. It's not something that you chose and it's not something that you can directly change immediately. It's something that got programmed through years of repetitive attention and dopamine reinforcement and now it runs on autopilot without you even noticing that it's happening.

17:06So every single one of those outcome obsessed spontaneous thoughts is draining energy, attention, and motivation away from the only thing that actually matter, which is your processes and your actions and your green line and the daily work of growing your intrinsic value.

17:23Here's a thought experiment that really puts this into perspective. Imagine a basketball team that spends all of its time visualizing winning the championship, talking about how badly they wanted, analyzing their standing in the league, crying about games they've lost, and throwing tantrums about their unfair calls, but never actually practices.

17:41Their chance of winning is basically zero, right? They can be doing all of these things, and if they don't practice, if they don't actually go and practice basketball, then they won't win ever. Right? Now, imagine a team that never thinks about the championship at all.

17:55They just show up every single day, run their drills, refine their plays, study film, and get 1% better at the actual mechanics of playing basketball. Their chance of winning is astronomically higher. And the funny thing is, they're probably enjoying the process more, too.

The Shift

18:14The amount you desire something, think about it, worry about it, or cry about it has absolutely nothing to do with whether you'll actually get it at all. All of that mental activity actively works against you because it consumes the time and energy you could be spending on your own actions, which is the only thing that ever that's ever moved the green line.

18:32What makes this even worse is that most people swing between two equally destructive states based on what the orange line is doing at any given moment. Uh so they're either attached, super attached, or super detached. So uh when outcomes look promising, even slightly, you get flooded with hope.

18:44And that hope makes you anxious and clingy and controlling because now you have something to lose. You start monitoring even more closely, overthinking every signal and trying to force things to stay on the upswing. Now, this state feels positive on the surface, but it's actually incredibly fragile because your entire emotional stability and motivation now depends on the orange line continuing to go up.

19:09And the second it dips again, you actually crash. And in this attached state, most of the actions you take are bred from need and urgency and desperation rather than genuine growth, which means they

Attached vs. Detached States

19:22tend to be short-sighted and counterproductive even though they feel like the right move at the time. Then when outcomes look bad, the swing goes the other direction. You become hopeless, demotivated, and shut down. And you stop doing the work entirely because what's the point?

19:34You might even convince yourself that the whole process is useless and you are fool foolish to try. And then something small gives you a glimmer of hope again and you swing back to the attached state and the whole thing repeats all the time.

19:46This tethered cycle can run for years without you ever stepping outside of it for long enough to see it clearly. Now the thing to understand is that neither of these states produces real growth attached or detached. Your motivation is entirely driven by external conditions which means you can never build the kind of consistency that actually moves the g green line.

20:04And there's a specific dynamic worth naming here that ties all of this together. When you consciously desire something that's outside of your control, your subconscious mind automatically confirms that you don't have it. The that confirmation then generates anxiety, worry, and dissatisfaction.

20:22And the more intensely you desire it, the wider the gap between wanting and having feels, and the worse everything feels. So the very act of desperately wanting a better life is what makes your current life feel unbearable. The very act of fixating on where you want to be is what makes where you are feel insufficient.

20:39The desire itself is manufacturing the suffering you're trying to escape. And this applies to everything, money, status, health, recognition, relationships. The tighter you grip the outcome, the more miserable the process of getting there becomes and the less effectively you actually move towards it, which is probably the crulest part of the whole dynamic.

21:02Now, for most people, this isn't something that actually happens occasionally during rough patches. It's a chronic background level hum of dissatisfaction that colors every single day of theirs because the mind is always scanning for evidence of the gap between where you are and where you want to be.

21:15Now, the good news and the reason this whole training exists is that the dopamine system can be reprogrammed. You built this addiction over time through repetition, and you can dismantle it the same way. It's not some kind of a switch you flip overnight.

21:27It's a gradual retraining of what your brain finds satisfying and it works if you're patient with it. Now, the goal is to rewire your dopamine system so that working on your processes and actions and refining your skills and updating your systems and iterating on your craft gives you more genuine satisfaction than monitoring your outcomes ever did.

21:45And the evidence that this is possible is everywhere around you. Think of any person you admire who seems genuinely at peace while also producing incredible results. They're not lucky and they're not built differently than you. They've just trained their brain to find its satisfaction in the green line.

22:03And that training is available to anyone willing to do it. So let's talk about the shift. So now the question becomes practical. How do you actually move your attention

How to Make the Shift

22:16and your dopamine from the orange line to the green line in a way that lasts? This section is where the whole framework either becomes real for you or stays theoretical. And I want to make sure it becomes real. So the first and most important move is that simple and you can start it today.

22:28Identify the specific processes that build your green line and give them the overwhelming majority of your daily attention. That means your skills, systems, habits, learning, practice, routines, etc. Whatever the actual building blocks are in your specific domain or area of life and this has to be concrete.

22:45Work on myself does not count. You need to know exactly what process uh you're investing in and why they matter or why it matters. and how you'll know whether you're improving over time. So, a useful exercise is to look at your last week honestly and ask yourself how much of your time, energy, and mental bandwidth went towards obsessing over outcomes versus actually improving your processes.

23:05For most people, the ratio is shockingly lopsided towards outcomes. And just seeing that clearly for the first time can actually be a wakeup call enough. Now, then deliberately and intentionally, you need to flip it. Make your processes and the actions you take, the thing you you think about the first thing in the morning and the thing you track throughout the day and the thing you get genuinely excited about and the thing you bring up when someone asks how things are going in your life.

23:28Then check your outcomes once every two to four weeks at the absolute most. Not daily, not weekly, 2 to four weeks. Tomorrow your results will not look meaningfully different from today. So checking more often is a pure dopamine seeking uh habit disguised as staying informed or being responsible or just checking where you are in terms of your goals.

23:54Your processes and actions on the other hand you should be thinking about and refining multiple times per day. Am I running my system? Am I practicing deliberately? Am I taking action? Am I getting even 1% better at the thing that actually matters?

24:06Those are the questions that are worth asking on a daily basis. Over time, as you keep redirecting your attention this way, you'll start to notice something. The anxiety about outcomes begins to fade. Not because you stopped caring about the results, but because your brain is now getting its satisfaction from somewhere else entirely.

24:24And that somewhere else is within your control. There are two types of people in this world when it

The Reactor vs. The Architect

24:31comes to how they relate to the orange and green lines. The first type is the reactor. And the second is the architect. Now the reactor operates on a very predictable and very destructive cycle. Things are going well well so they relax and coast.

24:43Then things go bad so they panic and scramble for a quick fix. They find something that gives a temporary spike and things look okay again and they go back to then then they go back right to coasting right and this repeats forever without any real accumulation underneath it.

24:57The reactor, on the other hand, the reactor is entirely tethered and attached to circumstances. When the orange line is up, they feel good and ease off the gas. When it's down, they feel terrible and desperately search for a short-term tactical solution that will make the immediate pain stop.

25:16The result is that they build zero momentum. Every spike collapses. Every crisis gets solved just enough to return to baseline. And years go by and they're fundamentally in the same place they started wondering why nothing ever seems to stick for more than a few weeks.

25:28Now the architect operates on a completely different logic. They start building their processes and actions and taking action regardless of whether conditions are favorable or terrible. They feel the same urgency the reactor feels, probably even more.

25:40But they build anyway. They don't chase quick wins. They don't chase shortcuts. They lay the foundations. They refine their systems. They take their actions and let things compound in their natural pace, trusting in the math we talked about earlier.

25:53The architect's effort and motivation aren't connected to circumstances at all. Good conditions or bad, the architect does the work. That consistency, that untethered, unattached daily commitment to the process is exactly what builds the green line relentlessly over time without interruption.

26:13The architect takes longer to see initial results. Maybe. Yes. The first few months can feel painfully slow compared to the reactors dramatic spikes, but the yields when they finally come are massively greater and they're consistent and they compound and they don't collapse when conditions change.

26:33And the most important and most honest thing I can tell you is that there is nothing you can do in the short term to drastically change your outcomes. Quick fixes, shortcuts, tactics do not work for anything that actually matters. The real tragedy is that in three or 6 months when conditions are actually ripe for a breakthrough, most people have nothing genuine to show because they spent all that time reacting instead of building.

26:56All that time chasing shortcuts instead of just building the thing or doing the thing in the most boring way possible. So what exactly is this green line made of in practical

The Four Layers of Intrinsic Value

27:10terms? Your intrinsic value is built from four layers that compound on top of each other. And understanding these layers is what turns the whole concept to something actionable. Now the first layer is your frameworks. Your actual

Layer 1: Frameworks

27:21understanding of how to do the things that matter in your domain. What moves to make, what principles to follow, what strategies work and why they work. This is the most visible layer and it's where most people stop. They learn a few tactics, they pick up a few strategies and they call it done.

27:34But frameworks alone without the layers underneath will collapse under any real pressure or adversity. you still need them. Obviously, without solid frameworks, you don't even know what to practice or what to aim for. Just understand that they're the starting point and not the destination.

27:53And that having great frameworks with nothing underneath them won't really hold up when things get hard. Now, the next one and the second layer is your mindset. Your ability to stay

Layer 2: Mindsets

28:04grounded, clear, and effective when things get difficult or confusing or emotionally charged. This is what lets you actually execute your frameworks when it counts. Not just when conditions are easy and everything is going your way. This layer is invisible to the outside world, but it determines basically everything about how you show up under pressure, how you handle failure, how you respond to setbacks, and whether you can actually sustain effort when the orange line is crashing and everyone around you is panicking.

28:26Without this layer, you know the right things to do, but you can't do them when it matters most, which is in practice the same as not knowing them at all. Now, the third layer is your daily practice, the actual routines and habits you run every single day to keep

Layer 3: Daily Practice

28:46sharpening the first two layers. This is the engine that keeps the whole machine moving forward. The quality of your daily practice and your daily actions is what determines how fast your green line grows. Not your talents, not your intelligence, not your luck, not your circumstances, just your practice.

28:58You're you taking action on the thing. The people who build the highest green lines treat their daily practice as genuinely non-negotiable. Meaning, it happens regardless of how they feel or what their results look like or what the weather is doing on the orange line.

29:16That's the standard. And anything less than that is leaving growth on the table. Now the fourth layer and the final one and honestly the one that sits underneath everything else and it's I think the foundation is your learning

Layer 4: Learning Process

29:29process. Your ability to actually get better at getting better. How do you take in new information? How do you organize what you know? How do you identify your own weaknesses and iterate on them deliberately? This is the meta skill that powers everything else above it.

29:41If your learning process is poor, your practice will be sloppy. Your mindset will be shallow and your frameworks will be incomplete. If your learning process is excellent, every other layer accelerates dramatically. Most people have never consciously thought about how they learn.

29:53They just consume information and they hope it sticks, which is roughly the equivalent of throwing seeds on concrete and hoping something grows. You have to have a process for learning. You have to learn how to learn essentially. Now, when all four of these layers are growing simultaneously, the green line doesn't just rise steadily.

30:12It compounds because each layer feeds the others in a reinforcing loop. Better learning improves your practice. Better practice deepens your mindset. A deeper mindset lets you execute better frameworks. And better framework give you a clearer feedback to learn from.

30:30And the cycle accelerates from there. Now there's a tipping point where your intrinsic value

The Tipping Point

30:37gets so high that the orange line has almost no room to stay low for any extended period. Dips become shallow and short-lived. recovery happens almost automatically and outcomes start feeling less like something you're chasing and more like a natural byproduct of who you've become.

30:50That feeling when you stop hoping for results and start expecting them because you can tangibly see your own green line climbing every single day is honestly one of the most liberating things you'll ever experience in your life. And it's not arrogance or blind confidence or delusional optimism.

31:09It's earned certainty built one day at a time through a process you trust deeply and it changes the way you carry yourself in every area of your life from that point forward because you just know the outcome is guaranteed if you just take care of today.

31:20And maybe the most important thing of all is that this whole approach frees you from the emotional volatility that comes with living on the orange line. You stop needing external validation to feel okay and you stop needing things to go well in order to stay motivated.

31:32You stop making desperate moves out of fear and patience and urgency. There's a quiet, settled peace that comes with knowing your green line is climbing regardless of what the orange line happens to be doing that day. And that peace is worth more than any temporary spike and outcomes that any outcomes could ever give you.

31:51Your attention, your energy, your motivation, your emotions, all of it gets tied to something you can actually control, which is your actions. And that's where real power lives. the unwavering commitment to build something real one day at a time until the math has no choice except to play out in your favor.

32:12With that said, let's go over the review. We talked about the overview,

Review & Action Items

32:18the two lines, the reversion principle, the addiction problem, the shift, the review, and finally your action items for the day for the next few days. First, look at your last two weeks honestly and figure out the ratio of time and energy you spent monitoring outcomes versus actually improving your processes and actually taking action.

32:36Then commit to flipping that ratio starting today with no exceptions and no I'll start on Monday. Then identify the four layers of your green line frameworks mindset daily practice learning and construct a daily routine around growing each one treating it as non-negotiable regardless of how your orange line looks on any given day or any given week.

32:56And finally set a hard rule for yourself that you will only check your outcomes once every to two to four weeks. And every time you catch yourself obsessing over results in between those check-ins, redirect that energy towards your processes immediately and towards your towards actually taking action until the new pattern starts to feel like second nature.

33:15With that said, if you want this training along with this document, as I said earlier, make sure to join the free community from the link in the description. If you want to work with me one-on-one, then make sure to book a call again from the link in the description.

33:26And if you want weekly newsletters helping you improve in every aspect of your life, meaning health, wealth, love, and self, then make sure to subscribe to the newsletter from the link in the description. With that said, I hope this was valuable.

33:39If it was, let me know in the comments below. Give this video a like, hype it up, uh share it, etc. Subscribe to the channel. Uh thank you for being here. Thank you for the support, and I'll see you in the next one.