the ancient technique that reprograms your subconscious mind

Introduction to Subconscious Reprogramming

00:01All right. Hello and welcome to this training. As you can see from the title, what we're going to be covering today is the ancient technique that rewires your subconscious. As you can see from the overview, what we're going to be talking about more specifically is first the overview itself, the forgotten science of subconscious programming, the technique that changes everything.

00:20Installing a new operating system in your mind, the review, and your action items for the day or the next few days. Now, before we get started, if you want to work with me one-on-one, make sure to book a call from the link in the description.

00:26Join the newsletter from the link in the description. And if you want this document along with this training, then make sure to join the free community from the link in the description. Without further ado, let's get started and talk about the forgotten science of subconscious programming.

The Forgotten Science of Subconscious Programming

00:46Now, there's something running in the background of your mind right now. something you didn't install, something you didn't agree to, and it's making about 95% of your decisions for you. And by the end of this video, you're going to know exactly what it is and exactly how to change it.

00:58Now, before I show you the technique, and trust me, it's worth the wait, we need to talk about what's actually going on underneath the surface, because if you skip this part, the technique itself won't land in the way it should, and I want this to actually work for you.

01:15So, here's the deal. From the moment you were born, uh you started absorbing basically

How Childhood Beliefs Program Your Subconscious Mind

01:23everything around you. Beliefs, emotional patterns, reactions, all of it from your parents, your teachers, the culture you grew up in. And none of it came with a filter or a permission slip. Which means by the time you were old enough to really think for yourself, the patterns were already locked in.

01:34And why this matters so much is because between birth and about age 7, your brain was operating primarily in theta brainwave states, which is literally the same frequency used in hypnosis. So everything you witnessed during that window got written directly into your subconscious with zero evaluation.

01:57And if your parents fought about money or love maybe felt conditional or the world seemed a bit unsafe, all of that went in raw and it's still running right now. Now, the subconscious doesn't care if something is true or useful. It just files it as fact and builds your entire emotional and behavioral operating system around it.

02:18Which is how one off-hand comment from a parent can actually quietly shape decades of self-doubt without you even tracing it back. Now, the sneaky part is those imprints don't just sit there, right? They echo forward into your adult life as patterns you keep repeating even though you don't know they came from that.

02:31And it could be sabotaging yourself right when things go start going well and you think it's just how you are. But it's really not. It's just old code doing exactly what it was programmed to do. Now on top of that, every time you think a certain thought or react a certain way.

02:48You're basically strengthening strengthening that neural

Neural Pathways and Why Willpower Alone Fails

02:56pathway, making it a little more automatic, a little more you. And over time, those repetitions harden into what feel like personality traits when they're really just wellworn grooves in your brain. Now, the subconscious loves repetition. It's literally designed to automate things for efficiency.

03:04So, the more you repeat a pattern, even a destructive one, the more your brain treats it as normal, and fights to keep it, which is why willpower alone almost never really works. And if you ever wonder why you keep falling back into old habits, that's most likely the reason.

03:20So what you end up with is really a default operating mode, a baseline identity that basically quietly dictates what you go after, what you avoid, how much success you allow before you actually pull back. And most people, and I mean most, live their entire lives inside that default without ever realizing there's a way out.

03:44Now, stay with me here because this is where it starts to really shift. The moment you

Meta Awareness and Observing Your Thought Patterns

03:51actually start noticing these patterns, like you catch yourself mid-reaction and go something like, "Wait, where is that even coming from?" That's when the whole thing really begins to crack open. And honestly, that awareness alone puts you ahead of 90% of people who just stay on autopilot forever.

04:00Most people have no awareness about their thoughts or their actions. They just do them do them automatically and don't ever think about it, right? uh it actually does take a little bit of effort to be able to in the moment of doing something or in the moment of thinking about something be able to spot that and think about your thinking or think about your actions.

04:29This meta awareness essentially. Now the first real move is just learning to observe your own patterns without immediately reacting or judging them. And that sounds pretty simple, but there is enormous power in that pause because for the first time you're creating a gap between what happens, maybe the action or the thought, what happens to you and how you actually respond.

04:46And Victor Franco said something very close to this that between stimulus and response there's usually a space and in that space is your freedom. Now what's

The Prefrontal Cortex and Rewiring Subconscious Loops

05:02actually happening in that moment is you're engaging the preffrontal cortex. So the conscious rational part of your brain which interrupts the subconscious loop long enough for you to see it clearly, right? And even if that interruption only lasts a second, that's the beginning of rewiring right there because over time you can build up that capacity.

05:24It could be longer than a second obviously, right? Over time, you train yourself to spot be before you do something, before you think something or right after you spot it. And then from there, you can start rewiring it. And over time, the patterns become almost laughably obvious, right?

05:41You start seeing the same fears show up in totally different situations, and you go, "Oh, that's the same program running again." And that clarity is what really gives you the leverage to do something different because you are able to spot it.

05:49And from there, just like Victor Frankle says, between that stimulus and your response, there's the space. You can change the response if you allow for that space to exist. But first, you have to create that space, right? You have to notice what you're doing or what you're thinking.

06:05And from there, you know, you can do whatever you want. You can do something different, which is exactly what we're getting into next. But I do want to keep it real with you. Awareness without honesty doesn't really do anything. You have to be willing to look at the uncomfortable stuff, the beliefs you've been protecting, the stories you tell yourself about why your life looks the way it does, and basically genuinely ask whether any of that is actually true, or was it just inherited from someone?

06:38It could be from your parents, your teachers, whoever. Just inherited programming that you never really questioned. And what you'll usually find when you go deep enough is that the beliefs running the show aren't really even yours. you never sat down to choose them.

06:56And this is why I often say to people that you should study philosophy, you should read philosophy. Reason being

Why Philosophy Helps You Choose Your Beliefs

07:04is most people are living are living through some kind of a philosophy. They're living through the lens of a philosophy. The problem is most people never chose that philosophy. They just basically fell into it. This is why in my opinion reading philosophy is one of the most important tasks you can do is reading philosophy and understanding philosophy trying to understand philosophy and the different philosophies there are out there because then you can actually choose which philosophy you want to live your life through.

07:33Now, most people know only stoicism. Um, and there's countless of others ways to see the world, right? And finding those out, reading, learning, studying, and then choosing your philosophy for life is probably one of the best things you can do for yourself in general.

07:57Now, I digress. And what you'll usually find is, like I said, that those beliefs were never really yours. Um, and it was probably, you know, your father's fears or your mother's limitations or some teacher's throwaway remark that basically calcified into a fact about who you are.

08:18And seeing that clearly for the first time is both freeing but also honestly a little uncomfortable. But where it gets powerful is that once you see that those patterns were installed and not chosen, you realize you now get to choose. Maybe for the first time ever, right?

08:27what stays and what goes. And that shift from unconscious inheritance to conscious ownership, that's the whole thing right there. Being able to actually choose the way you want to live your life, the philosophy which you're going to follow for life.

08:43And that's what sets up the technique I'm about to show you. So, let's talk about the technique.

The Ancient Visualization Technique That Rewires Your Brain

08:53Now, now you understand the subconscious, how it got programmed to a degree. And if you're still here, good because this next part is what you actually came for. And I promise it's going to be simpler than you think, but way more powerful than it sounds.

09:00Now, the technique I'm talking about has roots going back thousands of years across multiple cultures and traditions. And modern neuroscience has actually caught up to it in a fascinating way. So, this isn't some woo thing I p pulled off of the internet.

09:18There's real science behind why it works, and I'll show you that, too. Now, at its simplest, it's a specific form of self-directed mental rehearsal done deeply in in deeply relaxed brainwave states. is essentially a blend of visualization, auto suggestion, and what some traditions call meditation on the ideal self.

09:34And the idea is disarmingly simple. You drop into the same brainwave state your subconscious operates in. And then you feed it new instructions. So the first step, and honestly the most

How to Access Theta Brainwave States for Reprogramming

09:49important one is really getting your brain into a state where the subconscious is actually open and receptive. Because during your normal waking hours, you're in beta brain waves, which is the analytical mind. And that mind really acts as a gatekeeper that evaluates and rejects the new information before it can reach the deeper layers.

10:04Now the state you're aiming for is theta. That drowsy half awake zone you pass through right before sleep and right after waking. And in that window the gatekeeper essentially steps aside giving you direct access to the subconscious. Which is why this works best best first thing in the morning or last thing at night.

10:25And this isn't uh like some woo woo stuff. Like I said, EEG research has actually confirmed that theta states correspond to dramatically increased suggestability and neuroplasticity. Meaning your brain is literally more capable of forming new connections and accepting new patterns during those brief windows than any other time of the day.

10:40Now the simplest way to get there is progressive relaxation where you systematically relax your body from head to toe while slowing your breathing down and more importantly your exhale and within about 10 to 15 minutes most people naturally drop into theta without any special training or apps or tools.

11:04Now the key thing is that physical relaxation and mental stillness go hand in hand because as long as your body is tense or your mind is racing you're staying in beta. So the relaxation piece is isn't some optional warm-up. It's actually the mechanism that opens the door to the subconscious.

11:15And you can think of it this way. Your level of physical relaxation is direct a direct signal to your nervous system about whether it's safe to lower its guard, right? And when it does, that's when the subconscious switches from read only to writable essentially.

11:31And it gets f faster with practice. Most people find that after about a week or two, they can basically drop into drop in to theta brain wave states within five minutes. So, it doesn't have to be some hour-long ritual. It generally fits into a normal morning or nighttime routine.

11:46Now the

Vivid Visualization With Full Sensory Detail and Emotion

11:54part that matters most is once you're in that relaxed data state you create a vivid detailed emotionally rich mental scene of yourself already living as the person you want to become already having the results already embodying the identity which is the most important part and you hold that scene with as much sensory detail and genuine feeling as you possibly can.

12:11Now to make it this to make this a bit more specific you can try to go through the five senses in your uh visualization. So try to incorporate all five senses. Now some of them you can't necessarily some of them require a lot of imagination but try to incorporate as much as possible from them.

12:28So the more specific and detailed you make it, the better it works because, and this is the fascinating part, the subconscious processes vivid imagery almost identically to real lived experience. So when you rehearse a scene with enough detail and emotional charge, your brain literally begins building the neural networks associated with that reality.

12:54So you don't just see it, you feel the texture of the clothes, the temperature of the room, the way your body feels, the sounds around you. And the more senses you engage, the more real it becomes to your nervous system, which is what actually drives the rewiring.

13:02Right? And this is the piece that that most people really miss. And honestly, the reason most people don't really get enough results with this or good enough results with this. The emotion has to be genuine. You have to actually feel the gratitude or the excitement or the confidence that the future version of you would feel because emotion is the language the subconscious speaks is the encoding mechanism that tells your brain this matters built towards this.

13:32And then like we talked about earlier with how the subconscious locks things in. You do this consistently ideally every day uh ideally every day multiple times a day. And over time, those new mental patterns start to overwrite the old default programming, which shows up as real changes in your behavior, your emotional reactions, your confidence, everything.

13:56Now, the effects compound in a way that's hard to appreciate until you experience it. Each session built basically on the last, which strengthens the new pathways a little more, and after a few weeks, you start noticing shifts that feel almost automatic.

14:04new responses, new instincts, new defaults, all of them showing up without you even trying. And I'll be straight with you here, the first week or two can feel like nothing is really happening. And a lot of the times that's when people give up.

14:21It's l literally after a few days, a week maybe two. And that's where most people quit. But the subconscious works on its own timeline. And the changes are happening beneath the surface well before they show up in your experience. So consistency here is genuinely everything.

14:35you have to do it for long enough. Now, with that said, let's talk

Installing a New Mental Operating System

14:42about installing a new operating system in your mind. So, now you've got the science and the technique. This is where I want to get a bit more practical with you because the difference between people who actually transform their lives with this and people who tried it for a bit really comes down to how you integrate it into your daily life.

14:57Now the first thing to get right is your intention because the technique is eventually essentially a delivery mechanism and what you deliver matters enormously right so before you even close your eyes you need to be crystal clear on what you're programming in the identity the behaviors the emotional states you want as your new default and this is where a lot of people go wrong they keep it vague like I want to be successful or I want to be confident but the subconscious needs clear specific instructions so instead of confidence, you'd visualize

15:32yourself walking into a specific room, speaking with a specific cadence, feeling a specific sensation in your chest and your shoulders. That level of precision is what actually lands. Imagine what really confidence looks like to you at least.

15:47Or even better, research what actually real confidence looks like. or try to see or find somebody that actually looks confident to you and think of everything they're doing. Look at what they're doing and try to model that in in your visualization.

16:03So, think of think of it like giving your subconscious a detailed architectural blueprint instead of a vague wish because precise inputs produce precise outputs. We've said that on this channel many times and vague inputs produce vague results every single time.

16:18So do the work of actually getting specific before you start. You can even write it down somewhere. And one thing that helps enormously is writing out your ideal scene uh in detail before you practice almost like a script. So when you close your eyes, you know exactly what you're actually rehearsing and you're not improvising or drifting which keeps the signal clean and also consistent session.

16:33Uh the the sessions are consistent session after session. Now, the deepest level of change happens when your visualization

Identity-Based Visualization vs. Outcome-Based Thinking

16:48is really rooted in identity rather than just outcomes. Because the subconscious doesn't really respond to things you want to have. A lot of the times if you just talk about the things you want to have, you're basically creating the energy, the energetic frequency of want.

17:03So those things remain things you want to have. And it responds more so to who you believe you are. Which is why I am the kind of person who is more is a more powerful frame than I want to every time or I want this every single time. Because the person who is that person, if you are that kind of person, those results will come for you regardless of of how much you visualize.

17:18If you really truly are that person, that person basically gets those results easily, right? It's just part of who they are. Of course, that person would get those kinds of results because that's who they are. So visualizing who you become, who you have to be in order to get these result results as a default is way more powerful.

17:41And this connects back to what we talked about earlier. Your subconscious will always pull your life back to match your self-image like a thermostat. So the real move is changing the self-image first and then the external stuff adjusts to match which is the opposite of how most people try to do it and that's why most people stay stuck.

18:04Now once your inner identity and your outer behavior cuz action is important here start to line up there's this feeling of congruence. You are the person you say you are and that is hard to describe. It's also hard to fake. Uh but it's very real.

18:22It's where things that used to feel forced start to feel natural. And that's how you know the new programming is actually taking hold. Now

Daily Consistency and Building an Unbreakable Practice

18:30the last piece and honestly maybe the most important one is just showing up every single day because the subconscious response as I said to sustained repetition the way soil responds to water. It's the consistency over time that produces the growth and skipping days sends a mixed signal that weakens the whole process.

18:44So you wouldn't water your plant only one time. You would most likely repeat it to keep it alive. So the easiest way to make a stick is to anchor it to something you already do like doing it immediately after waking or immediately before sleep or both because those are already natural theta windows and tying it to an existing habit removes the friction of finding time or getting motivated.

19:10And once it becomes a genuine part of your routine like brushing your teeth, you'll stop thinking about whether to do it and it just happens. And that's when the momentum really builds because now you're compounding daily without willpower even being part of the equation.

19:26And at some point it's just going to become part of your wake up routine. It's just going to be like you wake up and you know that before you before you get up from bed you have to do it. And you actually will start feeling better about your daily life once you do it.

19:45Once you start doing it and you you treat it as a non-negotiable. it's just going to be part of part of who you are. And so you treat it like that one, like a non-negotiable as well. Treat it the way you treat eating, sleeping, because in a very real sense, that's what this is, right?

20:01You're feeding your mind essentially the raw material it needs to build a different life. And skipping sessions is just choosing to keep the old programming by default. And then you can't blame anyone for that afterwards, right? Finally, and this one's underrated, keep some kind of simple record of what you're noticing and a

Journaling and Tracking Your Subconscious Shifts

20:23simple record of whether you did it or not, but also of what you're noticing. Any shifts in your thinking, any shifts in your mood, in your day-to-day life, like I said, it should it will most likely feel make you feel better. It will most likely be um make you feel more positive and more motivated for life in general.

20:36Um, so make sure you keep a record of those things and moments where you responded differently or new opportunities started showing up because the changes are subtle at first and having a written record helps you see the trajectory when it feels like nothing is really changing.

20:51So your brain loves evidence. So the more you document these small shifts, the more your conscious mind starts to believe what your subconscious is building. And that belief feeds the process into a positive loop. Like we've talked about belief before.

21:08Your belief changes your actions and from there your actions change your results and from there your results reinforce those beliefs. So if you can take control of that process and do it and and basically make it work in your own advantage um that's the best you could do, right?

21:25And so document these small shifts. Um, collect that evidence and you basically will start to believe that what your subconscious is building consciously. And that belief, as I said, feeds the process and of positive feedback loop where results reinforce practice and practice reinforces results.

21:43And at a certain point, maybe a month or two in, you'll stop needing the evidence because you can already feel it. Like you can see it almost every day. You just know something has fundamentally changed in how you think, how you move, how you show up and that quiet knowing that's the sign that the new operating system is fully online and a new confidence comes with that.

21:58So the way you can track it is have a simple journal prompt every weekend. Let's let's say every Sunday and just think about all the evidence you collected over the week and write it down now or if you could if you have the time hopefully you do do it every day.

22:21It takes 5 minutes. With that said, let's go over the review. We talked about the overview. We talked about the forgotten science of subconscious programming, the technique that changes everything, installing a new operating system in your mind, the review, and finally your action items for the day or the next few days.

22:36First, start tonight by spending 15 minutes in a relaxed state before sleep, visualizing one specific scene of your

Your 3 Action Items for Subconscious Reprogramming

22:45ideal identity with full sensory detail and genuine emotion. And write out your detailed visualization script this week. Specify exactly who you're becoming, how it feels, and what your day daily life looks, sounds, and feels like in that reality.

23:00And then finally, lock in 30 days consecutively of daily practice, morning or night or both, and track the shifts in in a simple journal so you can see the compound effect building beneath the surface. And if you want, you can use the video's comment section as well uh as a as a journal of sorts.

23:18So, uh whatever you prefer. With that said, once again, thank you for being here. If you want to work with me, make sure to book a call from the link in the description. If you want weekly tips on improving your health, wealth, love, and relationships, make sure to join the newsletter.

23:34And if you want this document along with this training, make sure to join the free community from the link in the description. That's where I put all of them. Uh, so with that said, again, thank you for being here. Thank you for watching. The support has been enormous, and I just want to say I appreciate that.

23:50And with that said, I'll see you in the next one.