this isn't fun but it'll give you your life back

Intro & Overview

00:01All right, hello and welcome to this training. As you can see from the title, what we're going to be covering today is how your focus is being stolen. And as you can see from the overview, what we're going to be talking about more specifically is first the overview itself, the focus war, the pendulum pull, the energy leak, the escape, the review, and your action items for the day or the next few days.

00:19Now, before we get started, if you want to work with me one-on-one, make sure to book a call from the link in the description. What we do is we help you improve in absolutely every area of your life, meaning health, wealth, love, and self through one system.

00:29So, if something like that interests you, again, book a call from the link in the description. With that said, let's get started and talk about the focus war. So, as you may

The Focus War

00:41or may not know, your focus is the most expensive thing you spend each day. Your life is built out of what you keep paying attention to again and again. Your body is built from attention. Your money is built from attention. your skill, your business, your relationship, your confidence, all of it comes from the same place where you point your attention to.

00:58So if your attention stays shallow, your life stays shallow. You can do a 100 things in a day and still feel like nothing moved. And that's where a lot of people are right now. They're active all day, they're checking things all day, they're busy all day, they're thinking all day supposedly, and still the part of them that knows the truth is not really impressed.

01:15And every poll has a price. A message costs more than 10 the set 10 seconds it takes to read it, right? A scroll costs more than the five minutes you you think you scroll for. The real cost is the state it leaves behind, not the thing itself.

01:28You came back to work, but you're not fully back, right? And if you do that enough times and the whole state, the whole day starts to feel weak. You were there, but you were split. So, yeah, this is a war for your focus. And I know it sounds a little dramatic, but if you look at your life honestly, you'll see that it is true.

01:47Tell me it's not true. Almost everything around you wants a piece of your mind before you even decide what your mind should be used for. Apps want access. People want access. News wants access. Drama wants access. Food, fear, comparison, gossip, random thoughts, all want access.

02:00And so the world treats your attention like it's open by default. If you don't make it private, everyone and everything will walk in. And this is why people feel tired on most days without really doing much. Their mind has been touched by way too many things.

02:18and your attention turns into money for other people. If you stay on the platform, someone gets paid. If you react, if you click, if you watch, if you scroll, if you argue, if you refresh, if you return, the system did its job. And these tools are bu built to bring you back.

02:36They don't need you to make a strong choice. They just need you to make a weak one over and over and over again. And you can't treat them as harmless anymore. If something keeps taking your focus and gives almost nothing back, then it's too expensive for your life.

02:49So, whoever controls your attention slowly controls your day. Whoever controls your day slowly controls your standards. And whoever controls your standards slowly decides what kind of life you get used to living. So, if your phone decides when you think, you're not really free.

03:01If other people's messages decide what matters, you're not really leading. If the feed decides your mood, then you've handed over way too much of your agency. This is not about hating technology. Of course, this it's that's too simple. This is about using tools without becoming trained by them.

03:18You can own the device. You can go on the platforms and still be the one not be the one being handled by it. You can be in control. That's the part people don't want to look at. And a serious life needs a serious direction. You need to know what your mind is for today before the world tells you what to care about.

03:42And if you don't choose the mission, the day will choose one for you. It will usually be smaller, louder, and easier than the thing you actually need to do and less important. So the first move is really simple. Take your mind back before the day gets its hands on it.

03:54And the hard part is that distraction rarely enters as distraction. It usually enters as something reasonable. It looks like a quick check, a useful video, a bit of research, a harmless reply, a small break, or a better way to prepare before you start.

04:07Fake work is one of the cleanest forms of distraction. It lets you feel productive without making you face the task that would actually prove something. So, you organize the notes, you adjust the setup, you rewrite the plan, you clean the desk, and you tell yourself you're getting ready.

04:27Then, the real work never happens. You keep pushing that away. Preparation has a place. But when preparation keeps replacing taking action, it becomes a hiding place. So learning can become the same thing. You watch another video, you read another post, you save another idea, and you build another list of things you might use one day.

04:45And there's nothing wrong with learning if you're doing it at its scheduled time. But you have to know if you're doing it to just basically escape the actual work. The mind loves this. It gets the feeling of growth without the risk of output because you're essentially learning.

04:59So the test is really simple. Did the input make you act or did it just make you feel like someone who acts? So the deepest damage is really fragmentation. That's the thing I want you to really get. You can lose the whole day in small pieces and still never see one big moment where you clearly threw it away.

05:18So 5 minutes here, 12 minutes there. One message, one check, one thought, one urge, one little argument in your head. None of it feels fatal in the moment. And then the evening comes and you feel behind. And you don't know exactly where the day went, but you know it didn't go where it was meant to go.

05:36And that pain is is very useful. It means part of you still knows there was a better day available. So serious work needs depth. It needs you to stay with one thing past the first layer of boredom, doubt, and restlessness. And most people leave before the work opens up.

05:50They stop at the exact point where the mind is about to become useful. If you stay a little longer, the work changes. And I've had I've made videos about this. The first rough thoughts pass and then the fake urgency fades and then you start getting something real.

06:08And this is where you stop acting like focus is a mood. Focus is trained. It is a skill. It is protected. It is spent with care. It is made normal by how you live. So look at one day and be honest. What had access to your mind? What did you keep checking?

06:21What did you react to? What did you avoid while pretending to be busy? Your screen time will show you a big part of it. Your guilt at night will show you the rest. So don't turn it into shame, though. Just look. A clear look is already a form of power.

06:34And once you see where your attention is really going, you can stop being vague about the problem. Now you're not just saying you need more discipline. You're seeing the actual forces that keep pulling you away. And that brings us to a deeper

The Pendulum Pull

06:53layer. The issue is not only distraction. The issue is that your mind keeps getting recruited by patterns that are stronger than your current awareness. So let's talk about the pendulum pull. So a pendulum is really any force that pulls a group of people into the same emotional rhythm.

07:06It can be an app. It can be a trend. It could be a scene. It could be a group chat, a culture, a habit, a belief, or an old version of yourself. A pendulum is a pull essentially. It get it gets stronger when people give it attention. It gets stronger when they react to it, talk about it, fight with it, defend it, chase it, or fear being left out of it.

07:30Outrage is a pendulum, for example. Gossip is a pendulum. Party culture is a pendulum. Hustle culture can become a pendulum. And to a big degree it is even self-improvement can be one when it turns into endless watching and no action. So the thing doesn't need to be evil.

07:44It only needs to be strong enough to pull you away from what you said mattered to you. And you know you're inside a pendulum when when you feel pulled to participate even though you already know it will not help you. So you check even though you don't want to check.

07:56You reply even though you don't need to reply. And that split is important. One part of you knows better, right? another part of you is already taking the action. So the work starts in that gap. That's where awareness has to enter before the old pattern completes itself.

08:13You need to interrupt the pattern. That's why they're called pattern interrupts. So a pan a pendulum usually recruits you through something small. It doesn't need to destroy your day in one move. It only needs to get your attention for a moment and then let your own habit do the rest.

08:30One notification, for example, or one image or one memory or one comparison, one bit of news, one tempting thought, one open tab that should have been closed an hour ago and then the chain begins. Contact creates emotion. Emotion pulls attention.

08:44Attention creates action and action strengthens the habit. So, if you wait until the action stage, you're already late. You need to catch the pool closer to its first contact. And you've seen this in your own day. You sit down to work, you touch one small thing and suddenly your mind is somewhere else and then you come back with that stupid feeling.

09:04The task is still there but your energy has completely changed. And that is the lesson. The pendulum didn't just take time. It changed your state. An emotion is the hook, right? Plain information doesn't hold people for long. Fear holds them.

09:15Anger holds them. Desire holds them. Pride holds them. Envy holds them. Shame can hold them. Urgency also anger is one of the easiest hooks because it makes a reaction feel useful. It makes you feel like you have to correct someone before you go back to your own life.

09:35And this is why a lot of copywriters use specifically anger to capture attention. It's one of the best tools. It's one of the emotions that captures the most attention as well as fear. And then your best energy gets spent on a stranger or a comment or a group chat or an argument that does not deserve your morning and you may win the point and still lose the day and that I think is a very very bad trade and a lot of people make it daily.

10:02Desire is another hook and lust as well. You start thinking about the body, the money, the recognition, the relationship, the lifestyle, the future version of yourself. Now desire can help you move. It is really the engine behind taking action.

10:21You want something, so you take action to get it. But it can also trap you in fantasy. You feel the reward without actually doing any of the work. So you need to bring desire back to action fast. Want the body, then train. If you want the money, then sell.

10:34If you want the life, then build. Otherwise, desire becomes another leak. Now belonging is a strong pull as well. People will lower their standards just to stay connected to the room they're used to. They'll act less ambitious, less serious, less disciplined.

10:52They'll downplay their achievements. They're going to be less honest just so they don't feel strange around people who never chose the same path. And a weak group makes weakness feel normal. They joke about being lazy. They mock effort. They call discipline extreme.

11:03And they make drifting feel like a shared identity. And when you starts changing, when you start changing, the group feels it. Sometimes the pressure is very loud. And more often it comes through jokes, comments, distance, and small attempts to basically pull you back down like crabs in a bucket.

11:21And that pressure tells you something. It shows you whether the group supports your growth or only supports the version of you that stays familiar. And you need to choose your pendulums with care. Some pools drag you down. Some pools make you feel normal.

11:33The right room will change what you expect from yourself. So a serious training group can pull you up. A business circle can pull you up. A mastermind can pull you up. A coaching program can pull you up. A room where high standards are normal can make your old excuses feel embarrassing.

11:46So don't only ask if a place feels good. Ask if it pulls you over time to a better place. And if you want a place like that, then make sure to book a call, by the way. Or you can join our free community. Now, the strongest pendulum is often your old identity.

12:04That old version of you knows your escape routes. It knows what you reach for when you're actually tired, what you avoid when you're scared, and what story you will tell yourself when you're about to quit. And the old identity likes familiar pain.

12:22It would rather repeat a known loop than step into a higher standard that feels exposed. And that's why someone can hate wasting time and still waste the same time every single night. The new life asks for effort before it gives you comfort.

12:35The old life gives comfort first and takes the price later. So always do the hard thing. And when you try to focus, the old identity starts to negotiate and you can check this first, you know, or start after lunch or clean the desk or watch one thing, make a better plan, wait until tomorrow.

12:54All these thoughts, these thoughts don't sound insane. That's why they work. They're they sound very reasonable. You don't beat them by holding a debate. You beat them by having a standard that ends the discussion very quickly. And that standard is I'm going to do it now, for example.

13:14Now, awareness breaks the bull. Not all of it, not forever, and not in some magic bullet way. It gives you a small space where choice can actually enter. And that's enough to begin. So, you need to name the pendulum in plain words. This is the this is comparison for example or this is fear or this is anger or this is boredom or this is lust.

13:31This is fake urgency. This is anxiety pretending to be planning. Naming it gives you distance because the moment we name something, the moment we put our attention on something and we name it, we're creating separation from that thing. So naming it gives you distance.

13:50You stop being fully inside the urge. And that small distance is where your control starts to reappear. It may only last a second at first, but a second is enough to turn away. And look for what happens before you actually fall into it. What time of day is it?

14:08What state are you in? What are you avoiding? What emotion keeps showing up first. What are you procrastinating on? There is usually a clue. It can be tiredness. It can be hunger. It can be stress. Uh it could be unclear work. It could be loneliness or a task that feels too big.

14:27And there is a framework for this called halt. Hungry, angry, lonely, tired. Typically, when we're hungry, angry, lonely, or tired, we would get pulled into one of these pendulums or partake in some kind of uh bad habit. And once you know the clue, you need to prepare for it.

14:49Stop acting surprised by by the same entrance. Now, the cleanest move is really often withdrawal. Don't fight the pool longer than you need to. Don't perform your exit. Don't make a speech. Just stop feeding it. Delete the app. Mute the account.

15:03Leave the chat. Block the site. Stop checking the person. Turn off the source. Do it quietly and just move on. The less drama you add, the less you make it a performance, the less energy you give it. A lot of strength looks boring from the outside.

15:15is just a person refusing to feed what weakens them and then give your mind somewhere to go cuz empty space alone won't save you. The old pool will come back if the mission is not clear. So you need to have a purpose here. Work, train, you know, walk, write, record, read, sleep, recover, or speak to someone.

15:37Do something that puts your attention back into your life. And that's the next layer. Once you stop feeding the pull, you have to fix the leaks that left it left behind. So, let's talk about the energy leak. So,

The Energy Leak

15:52every distraction leaves a leak behind. That's the piece people miss. They count the minutes, but they don't count the energy or the mood or the inner noise or the strange dull feeling that comes after too many little breaks in attention. You watch one video and now that idea keeps running.

16:04You read one comment and how you're and now you're arguing with it in your head. You check one message and now your state has completely changed. Then the real work has to compete with that mess. It has to compete with a mind that has already been pulled in three directions.

16:22So the cost is not just time. The cost is the quality of the mind you bring back. And energy is mental. It's emotional. It's physical and it's directional. If those are split, then the day gets weak even if you still have time left. So a scattered person can work for eight hours and produce very little.

16:41And a focused person can take one clean hour and make the whole day count. And open loops drain you in the background as well. So unfinished tasks or unclear plans or unread messages or half-made choices and things you keep meaning to handle, all of those things stay active in your mind.

16:58You may not think about them directly or all the time, but part of you is still carrying them so that you don't forget. And this is why a simple day can feel very heavy because it's not always the work in front of you. is the pile of unfinished stuff behind it.

17:19Like maybe it's you needed to reply to a client or pay a bill or finish a a script or some make a decision that you keep avoiding the message you don't want to answer. All of these are examples. Now, none of these may be huge by themselves, but together they create this humongous pressure that makes focus way harder.

17:35So, you need to close those loops fast. Finish them. schedule them, delegate them or delete them or write down the next step in a place that you can actually uh look at and just finish the tasks and the mind calms down when it knows the thing has a place.

17:53So don't carry what can be captured. Don't keep revisiting what can be just decided now and left. Another one is comparison. Now comparison drains energy in a very quiet way. You look at someone else and then your mind starts measuring your life against theirs.

18:06And a few seconds later, you're no longer in your own work. And that's the theft. Your attention leaves your next action and goes into their body, their money, their channel, their relationship, their life. And it may feel like research. It may feel like motivation.

18:25It may feel harmless. You can find thousands of different rationalizations for it. But the test is simple. Did it make you act or did it make you stare and compare? Now comparison can be useful if it becomes fuel, right? If you can see the gap, take the lesson and raise your own standards and then return to your ta tasks and take action then it can be useful.

18:44But don't live there. Visit for data and then you leave. Their life is not the place where your life changes, right? Your next action is. So too much input will kill your output. And this is a big one for people who love learning, thinking, self-improvement, business, psychology, spirituality, and all of that.

19:05Myself included, by the way. You can become addicted to insight and still avoid execution. So books, videos, podcasts, courses, notes, and ideas can all become a refined form of hiding. You feel like you're growing, but your real life still looks the same.

19:24And you can spend years like this. And input feels safe. Nobody judges your private notes. Nobody rejects a plan you never ship. Nobody will criticize you for learning a reading. And this is why smart people can stay stuck for years. They keep feeding the mind and starving the life and you essentially become a starving artist.

19:43So you need to put a rule on it. Every serious input needs a real output. A page, a post, a script, a decision, a sale, a change, a system, or some kind of a better behavior. Or if you just love reading and you just love learning, then just schedule it for it for schedule it on your calendar.

19:59Figure out a time block in your day uh that you can do it in. But just leave it for then, right? Don't let it bleed into your work. So knowledge has to become some form of action or at the very least it needs to be scheduled at a pl at a time where it won't get in the way of you taking action otherwise it becomes a no it becomes noise right if it doesn't change what you do be careful how much respect you give it and your body is also part of focus you can't run your body into the ground and

20:36then expect your mind to obey like a clean machine the mind sits inside the body so the body always has a vote at the end of the day So bad sleep will make your distraction a lot stronger. Bad food will make your energy very unstable. No movement will make the mind dull.

20:50Too much stimulation will make it will make the quiet feel painful when you're sitting quietly and working. And this is this is basic. Yes, most people still don't do it. A lot of productivity problems are body problems with with a with an excuse.

21:08The person says they lack focus but they slept badly, ate badly, sat all day and fed the mind noise from morning to night. What are you expecting of yourself? So when focus collapses, you need to return to the body first. Drink water, walk, breathe slow, breathe slower, uh eat properly, get some light, clear the space and sleep like it actually matters because really it does.

21:27The body gives the mind a floor and then once the body is more stable the work becomes less dramatic and lack of clarity also drains focus. A vague task will make the mind search for escape. If the work is unclear then the distraction becomes way more attractive.

21:47So build my business is very vague. Outreach pro to prospects very vague. Write the first page of the offer is very clear. Right? Reach out to 10 prospects is very clear. Reach out to 10 prospects and start at 12 p.m. is even clearer. Get fit is vague.

22:04Walk for 45 minutes after lunch at 100 p.m. is very clear. So clear action gives the mind less room to escape. Vague work creates friction before you even begin because you don't you still have to figure out figure out where to begin. So you are doing work before the work essentially.

22:29And then people call that friction low motivation. So you need to always define the next visible step. Make it so plain that even a tired version of you can start. Open the document or write the title or record the first take or send the first message or put on the shoes.

22:42Start the timer. All of those are clear. A small clear start beats a grand vague plan. And guilt can either wake you up or drain you as well. So it depends on how you use it. If you use it as a signal, it helps you repair the day. If you use it as an identity, it becomes another loop.

23:01So at night when you feel that quiet guilt from wasting the day, don't turn it into a story about being, you know, a failure. Read it as data. Use that guilt to propel you forward the next day. If a standard was missed or a promise was broken or a part of you knows you didn't show up, then that's good.

23:18Now you get to repair it. Don't sit there and bleed energy into shame and write down what pulled you, what it cost, and what you'll do tomorrow. Keep it short and keep it useful because this will give the mind some closure before you actually go to sleep and then rest.

The Escape Protocol

23:38You don't need to punish yourself all night. You just need to wake up actually have some a good night of sleep and then wake up and be ready to move and take action. So, with that said, let's actually cover the escape. So now we need a way out and I don't want this to become a deep idea that makes you nod and then change absolutely nothing.

23:52So you need a simple protocol that you can use in the moment right when your attention starts getting pulled. So a protocol matters because you won't always be in a in the best state, right? You will be tired, you might be bored, you might be stressed, you might be tempted, you might be lonely, you might be hungry, angry, lonely or tired or unsure.

24:18And that's exactly when the old loops come back. So you don't want to improvise in that state. You want the next move already decided. And the protocol gives you that. It makes focus less emotional and a lot more mechanical. And so the steps are very simple.

24:30You name the pendulum, you remove the feed, you close the loop, you reclaim the body, you choose the mission, and you enter the container. So you use them in order when you can. And if you only remember one step in the moment, use that one.

24:43One clean interruption can save the day. So, first you need to name the pendulum, right? Don't make it mystical. Just say what is pulling you in plain words. Like you're telling the truth to yourself without trying to sound smart. And for example, it could be comparison.

24:56It could be urgency. It could be boredom. It could be lust. It could be outrage. It could be anxiety or it could be avoidance. The label gives you distance like we discussed and you stop being fully inside the urge. And that small distance is really where your control begins.

25:13You don't need much at first. You just need enough to turn. And you need to be blunt because soft names keep those loops alive. If you're checking analytics every 10 minutes, don't call it work, right? Call it reassurance or boredom or urgency or comparison.

25:30It could be any of those, right? And yes, that may be a bit too honest for you. Uh it might be uh it might sting a little for a second, but it gives you power. Now you can actually deal with a real thing. Then second, you need to remove the feed.

25:48So if something keeps pulling you, you need to stop feeding it. You need to stop giving it access. Don't keep it within reach and then act shocked when it wins. So put the phone in another another room or close the tabs or block the site or delete the app or turn off the internet if you have to.

26:06Just don't rely on strength and willpower when design would solve it faster. and then make the wrong thing harder and the right thing easier and mute the chat or leave the group or stop checking the person. Stop explaining your goals to people who keep weakening them.

26:18You don't need to have some kind of a dramatic exit from that. You just need less access. Give them less access. Your attention should not be available to anyone and anything by default. And then third, close the loop. If something is pulling you because it's unfinished, put it somewhere clear instead of letting it sit in your mind.

26:43So, write it down and one line is enough, right? Then write the next action beside it. For example, it could be reply at four or pay the bill tonight or finish uh one section after lunch or decide the title after the draft. That's it. Your mind relaxes when it knows the the thing has a place and that it's next on the list.

27:01And some loops need a decision right now. So make the smallest clean decision you can make. Now a small decision beats beats worrying for for three hours. So worry keeps keeps you circling. Decision gives the mind a place to to actually land.

27:17And then fourth, you need to reclaim the body. So if your state is scattered, don't just sit there staring at the same screen and trying to think away and to focus. Change your state first. Stand up, walk for 5 minutes, breathe slower, you know, drink some water, clear your desk, clear your room, and then come back.

27:36And yes, it's basic. That's why it works cuz a scattered body keeps a scattered mind alive as well. So bring the body down, and the mind gets easier to direct. And you're not trying to become perfectly calm. You're just trying to get enough control to begin again.

27:52You don't need perfect focus to start. You just need a little bit. You need a enough focus to take the first clean action and then the action itself starts to help. Then you're then you're building momentum. Then fifth, choose the mission, right?

28:04Choose the purpose. It could be one mission, not a huge list, not a fantasy version of the day, just one clear win for that day that will make the day count. So ask what actually moves your life forward today. And you probably already know it's usually the thing you've been circling around.

28:23If you keep avoiding it, then pay attention. That that means the task may be the real mission. The important thing often feels heavier than the easiest thing. Always do the hard thing. That doesn't mean it's wrong. It means it matters, right?

28:35And then define the finish line. Make it visible and concrete. You need to record. If you, for example, you need to record videos, then record the first 20 minutes. That that could be a finish line. It could be write the first section. And it could be send 10 messages to potential prospects or clients or finish the outline, train, walk for 10,000 steps.

28:55Any of those. When the finish line is clear, the mind has less room to bargain. You now know what you need to get done. You have a goal. And sixth, enter the container. And this is the actual work block. So one task, one timer, one clean space, and no input until the block is done.

29:13So I would start with anywhere between 25 or 45 to 90 minutes and then pick a time you can actually respect and respect it. So that means no messages, no phone, no tabs, no checking, no quick look anywhere. Just the task, the timer and the next line of action.

29:30And if the task doesn't require internet, then turn off your internet. And then expect resistance in the first few minutes because it will definitely come. But don't make it mean anything. Right? The old pattern will ask for relief. That's normal.

29:42Just ignore. Ignore and stay on task. Stay long enough for the wave to pass. Most people leave right before focus starts getting easier. Typically those those urges disappear within 5 to 15 minutes. And then the protocol only works if you actually repeat it.

30:01So one focus day is good, but it doesn't make a person, right? Repetition makes the person. So use the protocol before the day starts. Name the likely polls. Remove the obvious feeds, choose the mission and enter the first block before the world gets to you.

30:19And that's easier if you wake up a bit earlier, and that changes the whole tone of the day because you make the first move. Now, if you wait until you're already scattered, well, the recovery will be a lot harder. And then you use the protocol again at night in review.

30:29What pulled you? What leaked energy? What worked? What needs to change tomorrow? And that makes every day basically a feedback loop that improves the next day. Even a bad day becomes useful if you extract a lesson, if you extract the pattern.

30:42You don't need perfection. You just need to notice the feedback loops. And over time, this will become who you are. You become harder to pull. You still feel the urge, of course, like any other human being. You still get tempted. You still have weak moments, but you don't obey them as easily.

31:00And real discipline is really proven in those small moments when the phone stays away, when the tab stays closed, when the message waits, when the internet is off. The mission gets another clean minute. And this doesn't always look impressive from the outside, and that's fine.

31:21A lot of real strength is very quiet. It's those private victories that we have. It's just you keeping your word when nobody claps. And freedom is not having endless options pulling you all day. Freedom is being able to choose one direction and stay with it for long enough to build something.

31:35Like we said at the start, your life follows your attention. So protect it, train it, spend it well. Your focus is too expensive to keep giving away to forces that don't care what where your life ends up and really don't care about your own well-being.

31:47So

Review & Action Items

31:55with that said, let's cover the review. We talked about the overview, the focus war, the pendulum pull, the energy leak, the escape, the review, and your action items for the day or the next few days. First, track your attention for one full day.

32:06And then write down every force that pulls you away from your real work. And then choose one major pendulum and cut the feed today by deleting, blocking, muting, leaving, or moving it out of reach. And finally, pick one mission for tomorrow.

32:19set one protected work block and use the escape protocol before the day has a ch chance to actually steal your focus. With that said, as I said in the beginning, if you want to work with me one-on-one on any of this or to improve any aspect of your life, meaning health, wealth, love, and self, then make sure to book a call from the link in the description.

32:37If you want this training along with this document, make sure to join the free community from the link in the description. And if you want weekly newsletters helping you improve in your life, then make sure to join the free newsletter from the link in the description.

32:48With that said, thank you for being here. Thank you for the support. Thank you for watching. and I'll see you in the next