How to Talk to Yourself Correctly To Manifest FAST

Introduction & Overview

00:00All right. Hello and welcome to this training. As you can see from the title, what we're going to be covering today is the identity stack and how to speak to yourself correctly. And as you can see from the overview, what we're going to be talking about more specifically is first the overview itself, the word problem, the identity stack, the protocol, the review, and your action items for the day or the next few days.

00:17Now, before we get started, if you want this document along with this training, as always, make sure to join the free community from the link in the description. If you want to work with me one-on-one, then make sure to book a call again from the link in the description.

00:30And if you want weekly newsletters on improving in every aspect of your life, meaning health, wealth, love, and self, then make sure to join the newsletter from the link in the description. Without further ado, let's get started and talk about the word

The word problem: why self-talk shapes reality

00:49problem. So, the way you speak to yourself shapes your reality. I think we all know this at this point. It's a truth that goes back thousands of years and stretches across every major civilization and spiritual tradition on the planet and it's also backed by modern neuroscience nowadays.

01:00But there's a problem that almost nobody

Ancient civilizations and the power of spoken word

01:06addresses and it's the reason most people try affirmations for a few weeks. For example, feel nothing and then quit. The problem isn't the words. The problem is where the words are coming from. Now, the core idea is real, and it's worth understanding why so many traditions landed on the exact same conclusion independently of each other.

01:18Every major civilization figured this out on their own, and the fact that they all arrived at the same place through completely different paths is probably the strongest argument for taking it seriously. The Egyptians, for example,

Egypt, India, and the Bible: the same truth from different angles

01:35believed that speech carried creative power and built entire temple rituals around precise pronunciation of sacred words where even one wrong syllable could supposedly throw cosmic order off balance. The Vic tradition in India called human spy brahman if I'm actually pronouncing this correctly which roughly means that the self as creator that the self is a creator and their oldest text describe the universe literally unfolding as a projection of conscious intention through spoken word and then

02:05in the Judeo-Christian tradition the entire creation story starts with God speaking things into existence so you've got Egypt India and the Bible all pointing at the same thing from totally different angles now when unrelated ated

Pattern recognition across human experience

02:18cultures separated by thousands of miles and thousands of years all land on the same principle. That's pattern recognition across the whole of human experience if you ask me. And it suggests that there's something real underneath the mythology.

02:24And what's wild is that the details match as well. Not just the broad idea, but the specific mechanics. They all emphasize precision, emotional alignment, and repetition as the three ingredients that make words actually work. Now

Neuroscience confirms what the ancients knew

02:44neuroscience has basically caught up to that with what these traditions were teaching and the research on neuroplasticity gives us the mechanical explanation for why repeated selft talk actually rewires the brain over time. So when you think the same thought and say the same words over and over again you're literally strengthening specific neuropathways making those patterns easier and more automatic to access.

03:02And then there's the reticular activating

The reticular activating system (RAS) and your belief filters

03:08system which I've discussed a lot on this channel, the RA, which is basically a filter in your brain that decides what information gets through to your conscious awareness based on what your subconscious considers important. So when your dominant self-t talk is about lack and limitation, your RA is actively filtering out evidence of opportunity and abundance.

03:26It's not that the opportunities aren't there. It's just that your brain isn't letting you see them. Now, neuropathways work like trails through snow. And the more you walk the same trail, the deeper it gets and the easier it is to follow. Which means your habitual thoughts aren't just thoughts.

03:39They're physical grooves in your brain that take real effort in real time to reroute. This means your beliefs are literally editing your perception of reality in real time without you even knowing it. So, you're walking around in a version of the world that's been curated by your own subconscious programming.

03:57Now, one finding that

The creative sequence: from thought to reality

04:03really drives this home is from performance coach Trevor Mode, who trained elite athletes and found that external speech, the words you actually say out loud, is roughly 10 times more powerful than internal thought alone in terms of its influence on your behavior and state.

04:16Now, the thing is negative speech was found to be 40 to 70 times more impactful than positive speech. So, one negative statement does more damage than dozens of positive ones can repair. Now, to really understand how words create results, you need to see the full chain of cause and effect.

04:30Words don't just float out into the universe and magically rearrange your life. They work through a very specific sequence that moves them from the invisible to the visible step by step. Now, the creative sequence goes like this. Energy enters your conscious mind where you're for where you form your thoughts and those thoughts that when held with attention become ideas.

04:58Those ideas get impressed on your subconscious mind which doesn't argue or reason. It just accepts whatever you feed it. The subconscious then produces emotions because emotion is the language of the subconscious. Those emotions alter your physical vibration.

05:09Meaning your literal energetic state shifts based on how you feel. That vibration then expresses itself through your body as action. Basically the things you actually do and the way you carry yourself. And every action creates a reaction from your environment and the people in it.

05:28And if you add all of that up, you get your results, your reality. So it's thought to emotion to speech to action to results. And words sit right in the middle of that chain as the bridge between your inner world and your outer world. Words occupy this unique position because they're the first point where something internal becomes external.

05:54where a private thoughts a thought gets pushed out into shared reality where it can be witnessed, responded to and built upon which is why they carry so much more weight than thoughts alone. And the

The four arenas where your speech shapes your life

06:06chain has a compounding effect as well. So a small shift at the thought level creates a bigger shift at the emotional level which creates an even bigger shift at the action level. Changing what you say to yourself is literally a leverage point that multiplies through every stage below it.

06:18And when you really look at where words show up in your life, there are basically four arenas where four major arenas at least where this plays out. Four places where your speech is actively shaping your reality whether you're paying attention to it or not.

06:38And most people are completely unconscious in at least two or three of them. The first one and the most obvious one is your inner monologue. the constant stream of self-directed commentary that runs all day, every day. This is the most intimate and most dangerous arena because nobody else can hear it and nobody else can check it for you.

06:57So, it just runs on autopilot unless you deliberately interrupt it. So, you need to notice what you're

Inner monologue and your self-concept ceiling

07:03saying to yourself about your self-concept, about what you can and can't do, about what's possible for you, about how the world works, and about what you think is going to happen. All of that inner chatter is programming your subconscious in real time.

07:14And the self-concept piece is the biggest one here because the things you say to yourself about who you are become the ceiling for everything else. You will never consistently outperform the opinion you hold of yourself in your private inner dialogue.

07:27Most people have never actually stopped to listen to their own inner monologue for even an hour. And if they did, they'd be horrified at how relentlessly negative and limiting it actually is. running on patterns that were most likely and solved in childhood and never questioned.

07:45Now, the second arena is your affirmations and declar declarations. The statements that you say out loud or write down that affirm what you want to actually create. Now, the reason these matter is that the act of putting something into words, whether on paper or spoken aloud, takes it from zero to one.

07:58What does that mean? Well, an idea that only exists in your head is a zero. The minute it exists in some form in reality, even just as words on a page, it's in physical reality. It's now a one. And a one can be multiplied. So declarations are basically seeds that you're planting in shared reality.

08:17And they signal to your subconscious that this is the direction you want to move in. This is where your energy should flow and this is the intention you're committing to. Now, the third arena is your personal narratives. the stories you tell about yourself and your life

Personal narratives and identity-level stories

08:36that are really just clusters of beliefs strung together over a timeline. And these are honestly more powerful than single affirmations because they create identity. And identity is really what drives behavior consistently over long periods of time.

08:50So you need to pay pay close attention to the story you're actually telling about your past, your present, and your future. And are you the person whose business never works out? For example, are you the person who can never get past a certain income?

09:02Are you the person who for some reason or another always attracts the wrong relationships? Are you the person that can never lose weight? Are you the person that never goes to the gym? Whatever story you're running, you're collecting evidence for it every single day.

09:14And that's the sneaky part because the RA we talked about earlier is always looking for proof that your current story is true. So the story feeds the filter and the filter feeds the story and the whole thing becomes this self-reinforcing flywheel unless you consciously rewrite the narrative.

09:28Now changing your stories through conscious spoken word or written scripting will change your life more than any other single practice. When you change the story you change the identity and when you change the identity everything downstream shifts with it.

09:47Now the fourth arena is your conversations with other people which most people totally overlook. Now these matter enormously because once you put an idea out into shared reality through speech other people can interact with it and they their response either amplifies it or diminishes it.

10:07Right? So if you share your doubts and fears with someone who's equally stuck and negative that negative seed gets multiplied. the idea becomes more real, more solid, more true than it was before you spoke it. Misery loves company. If on the other hand, you share your vision with someone who's already already succeeded in the way you want to succeed or is on that path as well or who just genuinely believes in what you're building, that positive seed gets multiplied.

10:31So, you really have to be careful who you share your dreams with and who you process your fears with. Whatever you create with your word, you also have to protect and maintain. And that means being selective about who gets access to your ideas and your vulnerabilities.

10:50Now with that covered, let's talk about the identity stack. So

The Identity Stack: five layers explained

10:55all of that is real and all of that works. But the thing that almost nobody actually addresses and honestly I think is the single biggest reason people fail with this stuff is the identity stack. Most approaches start at the level of words.

11:07Change your words, change your reality. Speak to yourself correctly and everything shifts. Great advice. true advice but incomplete advice. Words don't exist in a vacuum. They sit on top of something, right? And if that something underneath them is broken or misaligned, then the words just bounce off.

11:25They stay surface level and you end up doing affirmations for months with nothing to show for it except frustration. And it's not that the principle is necessarily wrong. You're just building from the wrong floor. So here's the framework I want to introduce and I'm calling it the identity stack.

11:38And it basically shows you the five layers that words actually sit on top of. And it explains why you can't just skip straight to language and expect results. So the five layers from bottom to top go like this. First is physiology. Your actual physical state, your breathing pattern, your posture, whether your nervous system is in fight or flight or rest and create mode.

12:03Second is state, your emotional frequency in the moment, whether you feel contracted and defensive or expanded and open. Third is identity. Who you believe yourself to be at a felt level. Not who you say you are, but who you actually feel like you are in your body.

12:15Fourth is language. The words you actually speak from that identity. And fifth is reality. The results your language and actions create in the world around you. Now, this order matters enormously because most people, as you can see, try to change the layer 4

Why most people build from the wrong floor

12:36language while layers 1 through three are completely off. Now, that's like trying to build a the fourth floor of a building when the foundation and the first three floors don't even exist yet. It's obviously going to be kind of impossible. So when your physiology supports your state and your state supports your identity and your identity supports your language, then the words you speak carry genuine weight and genuine frequency and they actually penetrate the subconscious and actually shift the ra and actually change your results, which is what everyone wants,

Layer 1: Physiology and the autonomic nervous system

13:04but very few people experience because they keep staring starting too high up the stack. And here's maybe the most important thing about this. When the lower layers are aligned, you don't even have to try to find the new words. They basically come naturally, right?

13:18The right language flows out of you automatically when you're in the right state and operating from the right identity. Forced affirmations, in my opinion, are a symptom of misaligned lower layers. So, let's talk about that bottom layer because this is the piece that obviously gets skipped the most every time.

13:39Well, it's arguably the most important one. Your autonomic nervous system has two primary modes. Sympathetic mode is your fight, flight, freeze or fawn response. The stress activation state where basically your body is focused focused on survival.

13:52And parasympathetic mode is your rest and digest state where your body is more focused on repair, creation, and growth. When you're in sympathetic activation, when your breathing is shallow and your shoulders are tense, your cortisol is elevated, you just generally don't feel safe, secure, and relaxed.

14:11Well, your subconscious mind is literally in protection mode in that state. It's not open to receiving any new programming or positive selft talk. It's scanning for threats and trying to figure out how to deal with them. It doesn't care in that moment.

14:23Self-t talk spoken from stress state hits a locked door. The subconscious hears the words, but it can't integrate them because the body is sending a completely contradictory signal. And you can think about it this way. You're standing there with your shallow breathing and a clenched jaw saying, "I am abundant and I am at peace."

14:40And your entire nervous system is screaming the exact opposite. Well, your subconscious doesn't care. It doesn't listen to the words. It listens to the body. And the body is saying danger, scarcity, threat. So, which signal do you think will win?

14:52This is basic nervous system science. The vagus nerve, which is the longest nerve in your body and the primary regulator of your parasympathetic response, doesn't really respond to affirmations and selft talk. I'm not saying that these can't help, but generally speaking, in moments like this, it responds to other things.

15:10It responds to your breath ratio, to physical safety signals, to the actual physiological conditions of your body. You cannot talk your way past your own biology. You have to shift the biology first. And if you actually go back and look at the ancient traditions more carefully, they all knew this.

15:28Egyptian priests didn't just walk up and start chanting out of nowhere. They had extensive preparatory rituals. Vic Vadic st sages practiced hours of silent meditation before speaking their mantras. The Gnostics emphasized clearing the mind through contemplation before any declaration.

15:46Every tradition that taught the power of words also taught a preparatory practice to get the body and mind into the right state first. The words were never meant to be spoken cold. They were always the final step in a sequence, not the first like most people do it.

16:00Now, the second layer, which sits right above

Layer 2: State and heart-brain coherence

16:06physiology, is your state. This is where things start to get interesting because the state layer is really about coherence about whether your heart and your brain and your body are all sending the same signal at the same time or whether they're fragmented and pulling in different directions.

16:19So there's no coherence. There's actually research on this from HeartMath Institute. What they found is that when you generate a genuine feeling of gratitude or appreciation or love, your heart rhythm pattern becomes smooth and ordered. And that coherent heart signal actually synchronizes your brain waves and your nervous system into a unified state.

16:43They call it hardb brain coherence. And in that state, your subconscious is maximally open, maximally receptive, and maximally ready to integrate new beliefs and new identity level programming. So the emotional state isn't just a nice to have.

16:57It's the actual gateway through which words can enter the subconscious and take root. And the more important distinction here is we're not talking about thinking grateful thoughts. We're talking about generating the actual felt sensation of gratitude in your body.

17:12So the thought alone doesn't shift the nervous system. The feeling does. Your body has to actually be in the experience of the emotion, not just conceptualizing it. So when you hear people say affirmations or selft talk doesn't work for them, what's usually happening is that they're speaking words from a state of stress or emotional flatness and the subconscious is either locked down in protection mode or simply not engaged enough to care or absorb anything and the words just float across the surface without ever sinking in.

17:40And then the third layer sitting above state

Layer 3: Identity and why words must match felt sense

17:46is identity. This is the layer that basically determines the content of your speech. You speak from who you believe you are. If deep down you believe that you're someone who struggles with money, then no amount of saying I am wealthy will override that felt self sense of identity.

17:59The words and the identity have to match. And that's where it gets a bit circular in a good way. When your physiology is calm and your state is coherent, accessing a new identity becomes possible in a way that isn't when you're stressed. You can actually feel into the version of yourself you want to become.

18:16Not just imagine it intellectually, but actually feel it in your body as real and present and true. And from that felt identity, the right words emerge on their own. Now, the reason most affirmations fail is because there's a gap between the words being spoken and the identity being felt and your subconscious can detect that gap instantly.

18:35So, it just discards the words as noise because they don't match the deeper signal. But when identity and words are congruent, when you actually feel like the person who would naturally say those those things, the words carry a completely different weight and a completely different frequency and that's when the RA really starts updating its filters and that's when reality starts re rearranging itself around you.

19:00Now with that said, let's cover the protocol and how to apply all of this practically. So now that you

The five-step daily protocol

19:07understand why most people fail with selft talk practices and where words actually fit in the full stack, let's get into the actual protocol to use to the to use this to your advantage. Now if you skipped to this part, make sure to go back to the beginning and actually watch the video.

19:19Otherwise, none of this will make sense. So, five steps that you run through before any affirmation, any self-image script or uh reading or any journaling or any declaration. It takes about 5 minutes total once you get the actual hang of it.

19:30And it completely completely changes the quality and the impact of every word that actually follows. So, the first step is really

Step 1: Reset your nervous system (breathing technique)

19:44resetting your nervous system. And this takes about 60 seconds. The technique is stupidly simple, but it's incredibly effective. So you inhale as deep as you can from your nose and then when you can't inhale anymore or you feel like you can't inhale anymore, you just slip in an extra quick inhale.

19:57Now then you exhale for as long as you can. Typically you should try to do it for longer than your inhale. Now if you need a quick tip with that how to make it longer then just make the F sound as you exhale. And you repeat that for about three to five rounds.

20:15That's it. Now the reason this works is that the exhale activates your parasympathetic nervous system through the vagus nerve. Your inhale activates sympathetic. Your exhale activates parasympathetic. So when the exhale is longer than the inhale, you're sending a direct signal to your brain stem that says you're safe.

20:35Stand down from thread detection and open up for something new. Don't over complicate this. At the end of the day, it's just breathing with a longer exhale. You don't need an app. You don't need a special environment. You can do this sitting at your desk, in your car, laying in bed, whatever you whatever you prefer.

20:52The point is to just shift your nervous system from reactive to receptive before you put any words into it. And what's happening on a mechanical level is that you're changing the information your body is sending to your brain. The body talks to the brain just as much as the brain talks to the body.

21:05And when the body is sending a safety signal through calm regulated breathing, the brain responds by opening up pathways that are closed during stress. And you'll actually feel the shift happen usually by the third or fourth breath where something in your chest or in your shoulders or just a general feeling of relaxation comes.

21:29It's just sort of lets go, right? Something in your chest or shoulders just sort of lets go. And that's your nervous system literally switching modes from sympathetic to parasympathetic, from protection to reception. So why this matters so much is because your veagal tone, which is basically a measure of how well your vagus nerve functions, is directly linked to emotional regulation, social social connection, and cognitive flexibility.

21:55People with higher veagal tone recover from stress faster, have better emotional range, and are more open to new information and new beliefs. And veagal tone improves with practice. So the more you do this breathing reset consistently, the easier and faster the shift will become over time and the more naturally receptive your baseline state becomes.

22:15This is one of those things where the daily practice will actually compound over weeks and months. So at first the shift might take all five rounds of breathing, but eventually you can drop into a receptive state in one or two breaths because you've trained the pathway so thoroughly.

22:28Now the second step is entering a coherent

Step 2: Enter a coherent state (heart-focused breathing)

22:36state. And this takes about two to three minutes. It builds directly on the nervous system reset you just did. And what you do is you place your hand on the center of your chest and you start breathing as if the breath is flowing in and out through your heart area.

22:49Now, this isn't a visualization exercise. It's more so a focusing technique. You're directing your attention to the heart center, while you breathe. And then while you're doing this, you generate a genuine feeling, not a thought about a feeling, but an actual felt experience of gratitude or love or appreciation.

23:06And you can think of something specific. It could be a person you love, a moment that actually moved you, a gift that you truly feel grateful for, anything. And let that feeling spread through your chest and your whole body while you continue the heartfocused breathing.

23:20And I want to stress this, it has to be real, right? You can't just fake this part because if you're just going through the motions and thinking about gratitude without actually feeling it, nothing happens. The nervous system and the heart respond to authentic emotion, not to the concept of emotion.

23:39So find something that actually touches you, even if it's small, even if it's as simple as the fact that you actually woke up this morning or that someone in your life actually cares about you. It could be a message from a loved one even. The more specific and personal the thing you're feeling grateful for, the easier it is to actually generate a real emotion around it.

23:58It makes sense, right? Don't try to feel grateful for life in general. feel grateful for one particular thing that actually lights something up inside you and you'll know it's working when you feel actual warmth or expansion in your chest area.

24:11That's the physical signature of heart coherence. And once you feel that, you know that your subconscious gateway is open and ready to receive whatever you put into it next. And this is the part where the ancient traditions were way ahead of us.

24:29Honestly, all those preparatory rituals, the dawn meditations, the silence practices, the contemplative breathing before chanting, they were all doing exactly this without having the scientific vocabulary for it. They were shifting their physiology and they were entering coherence before speaking their sacred words.

24:46The words were always meant to come after the state shift, not before it. We just lost that sequencing somewhere along the way and we ended up with people doing cold affirmations into a stressed out nervous system while basically staring at themselves in the mirror and then wondering why nothing changes.

25:05So what we're really doing here isn't inventing something new. We're recovering a lost protocol that every wisdom tradition used to know and practice and we're updating it with more modern language and modern understanding of the nervous

Step 3: Speak your declaration from identity

25:25system. Now the third step is speaking your truth and this is where the self-taught piece finally comes in the language except now you're doing it from a completely different foundation. Your nervous system is in parasympathetic mode. Your ner your heart and brain are in coherence and your subconscious gateway is wide open.

25:38From this place you want to speak one single declaration. Not 10, not 20, just one spoken slowly with full presence and full feeling in every syllable. And the reason for just one declaration is something that kept showing up across everything I studied on the topic.

25:56One conscious statement spoken with absolute conviction and full body feeling carries more creative power than a thousand scattered affirmations rushed through without presence. And you you can think about it if you're more religious. In Genesis, creation was spoken out into existent existence one command at a time.

26:20Let there be light. One thing fully felt, fully intended, and then released. And the way you do this is you let each word land before you move on to the next one. Feel the I before you say the am. Feel the am before you actually say whatever comes next.

26:37Right? Let each word settle into your body like it's the first time you've ever said it. It's not supposed to be like you're speedreading a script, right? This is speaking something into existence. And the declaration itself needs to come from identity, not from desire.

26:50I am, not I want. I am, not I hope. Speak as the person you're becoming. From the felt sense of already being that person, which is much easier to access when your body and state are already aligned through the first two steps. And then after you speak it, you let it go completely.

27:12No checking, no repeating nervously, no wondering if it worked. You planted the seed in prepared soil. You don't dig up a seed to check if it's growing, right? You trust the process and you move on with your day. Like we talked about earlier with the divided mind problem, the worst thing you can do is to declare something powerfully and then spend the rest of the day contradict contradicting it with anxious inner monologue.

27:38Speak it once, feel it fully, and then release it. And this is honestly where uh faith comes in. Real faith, not blind belief, but the kind of trust that comes from understanding how the mechanics actually work. When you understand how the mechanics work, you just have faith.

27:53You have belief because you just know it's bound to happen. Once you know that your nervous system is open, your subconscious is receptive, and your declaration was spoken from genuine felt identity, you can trust that the programming has been received and the process is underway.

28:13And then you do this every single day. Same protocol, maybe same declaration, maybe a different one depending on where you're focusing, but the sequence stays the same. reset, coherence, declare, protect, confirm every single day. And over time, the compound effect of doing this daily from an aligned state is really staggering compared to years of cold affirmations, looking at yourself stressed out in the mirror.

28:40So I mentioned the fourth step here, which is

Step 4: Protect your state throughout the day

28:45protect. Now the fourth step is protecting your state throughout the rest of the day. The morning protocol is only as powerful as your ability to maintain some degree of that alignment as you move through your daily life. And the world is going to test you.

28:59Stress is going to show up and negative conversations are going to happen. And every time you get pulled into reactive mode, your nervous system will shift back into sympathetic. Your RA will go back to scanning for threats and your old programming will try to reassert itself.

29:15So what you do is micro resets throughout the day. Anytime you feel stress activating, anytime you catch yourself slipping into negative self-t talk or reactive emotion, you pause and do the two to three extended exhale breaths. Just enough to pull your nervous system back towards parasympathetic.

29:35You don't need to do the full 5 minute protocol every time. You just need to interrupt the stress response before it takes over and starts writing your inner dialogue for you. Now, this is basically the same as the pattern interruption we talked about earlier where you wake up from unconscious thinking and catch yourself before you walk down the old neural pathway, except now you're adding a physiological component to it, which makes the interruption way more effective because you're not just trying to outthink your stress.

30:05You're actually changing the signal your body is sending to your brain. And every time you do a micro reset and choose a better thought from a calmer state, that's a vote towards the new identity. Every time you let the stress run and let the old self-t talk take over, that's a vote towards the old one, right?

30:23And like we covered earlier, whichever side gets more votes by the end of the day is what you're reinforcing. So the protection step is really about winning the daily vote count. And this also applies to your conversations with other people, which are the fourth battleground we talked about in the first section.

30:42Be very intentional about who you share your vision with and who you process your doubts with. A conversation with the wrong person in a stressed state can undo your entire morning protocol in about 5 minutes flat. Share your seeds with people who've already grown what you're planting or people who genuinely believe in what you're building or are on the same path as you.

31:02And if you feel yourself getting pulled into a negative conversation you can't avoid, then use the micro reset be breathing to hold your state and be very conscious of the words you choose to put into that space. And honestly, part of protecting your state is really al also protecting your inputs, meaning the what you consume through media, news, social media, and even casual entertainment.

31:29All of that is programming going into your subconscious. And if you spend your morning doing the protocol and then spend 3 hours, five hours scrolling through fear-based content on Instagram resource or whatever, you basically canceled out the whole thing.

31:45And the fifth step is

Step 5: Look for confirmations and train your RAS

31:51looking for confirmations. And this is the step that I think most people skip entirely because they don't even know it exists. And it's the step that turns the protocol from a morning practice into an all day feedback loop. So once you've done the work, once you've reset your nervous system, you've entered coherence, you've spoken your declaration, you've released it and started protecting your state, your job for the rest of the day is to just actively look for evidence that your new identity is already showing up in your reality.

32:20And it starts pretty small, really small. It can be really anything. These things are happening all the time, right? But if you're not looking for them, your RA will filter them out. Remember, the RA only lets through what it considers relevant to your dominant programming, to your dominant thoughts.

32:39So when you consciously decide to look for confirmations, you're literally telling your RA to update its filters in real time. So every confirmation you notice becomes fuel for the next day's protocol. So when you sit down tomorrow uh tomorrow morning and do your breathing reset and enter coherence, the felt state of your new identity is stronger because you collected real evidence for it yesterday.

33:00And the stronger that felt identity, the more powerful your declaration if you remember. And the more confirmations you notice and the whole thing becomes a self-reinforcing upward spiral. This is literally the opposite of what most people are running.

33:12Most people are unconsciously collecting evidence for their limitations which strengthens guess what their old identity which produces guess what more limiting selft talk which filters for more evidence of limitation. Same loop opposite direction.

33:32You're essentially training your ra to scan for proof that your new identity is real instead of letting it default to scanning for proof that your old old identity is still in charge. And the more you do this, the more natural it will become until eventually you don't even have to remind yourself of it because you're noticing confirmations automatically throughout the day, which means that your RA has been reprogrammed.

33:57So with that said, let's go over the review. We talked about the overview, the word problem, the identity

Review & Action Items

34:05stack, the protocol, the review, and finally your action items for the day or the next few days. First, run the full five-step protocol every single morning for the next 7 days before any journaling, scripting, or affirmation practice. And notice how different the words feel when they're coming from a regulated nervous system and a coherent state.

34:24Then spend one full day tracking your inner monologue and your conversations with others, paying attention not just to the words themselves, but to the physical state you're in when you're saying them. and notice how much of your selft talk actually happens from a stressed shallow breathing contracted place versus a calm grounded open one.

34:44Then finally identify the three biggest state disruptors in your daily life. Whether that's certain people, certain media, certain environments or certain thoughts or beliefs and create a specific plan for either eliminating them or using micro resets to hold your state when you can't avoid them.

35:03With that said, I hope you enjoyed this. If you did and you want this training along with this document, make sure to join the free community from the link in the description. If you want to work with me oneon-one, make sure to book a call again from the link in the description.

35:20And if you want weekly newsletters on improving in every aspect of your life, meaning health, wealth, love, and self, then make sure to join the newsletter again from the link in the description. Again, thank you for being here. Thank you for the support and I'll see you in the next one.