your mind is sabotaging you (do this before it's too late)

Overview

00:00Alright, hello and welcome to this training. As you can see from the title, what we're going to be covering today is how to use your mind like a weapon and as you can see from the overview, what we're going to be talking about more specifically is first the overview itself, the unconscious mind, the weaponized mind, the shift, the review and your action items for the day, over the next few days.

00:18Now, before we get started, if you want to work with me one-on-one , make sure to book a call from the link in the description. We 'll help you get clear on exactly what to do next in every aspect of your life in order to improve every aspect of your life, meaning health, wealth, love and self.

00:32So again, if you're interested in something like that, make sure to book a call from the link in the description. With that said, let's get started and discuss the unconscious mind.

The unconscious mind and reaction living

00:41So most people go through life letting their mind essentially run them thoughts pop up and they react and motions flood and they obey an negative idea crosses their mind and they just accept it as real without every questioning where it really came from or whether it's even true.

00:56They live in a constant state of reaction bouncing between whatever stimulus shows up next and they call that living. Now, the average person

Recycled thoughts and the default baseline

01:05has tens of thousands of thoughts per day and the overwhelming majority are recycled from yesterday, meaning you have the same thoughts almost every single day, same where you've saved out same internal monologue on repeat and none of it was really chosen.

01:19And that repetition creates a default state essentially a baseline mood, a baseline expectation, a baseline way of interpreting the world and it runs automatically without any input from you. And the scariest part is that most people don't even notice it happening.

01:35The autop ilot is so familiar, it feels like they 're consciousness, it feels like thinking and it's actually just a pattern playback. So emotional states become something people experience the way they experience whether it's just something that happens to them.

01:50They wake up anxious and they assume the entire idea is caused by their circumstances. They feel unmon avated and figure something external needs to change before the feeling will change. And this turns every person into essentially a victim of their own mind of their own internal state.

02:06If you can't choose how you feel, you're at the mercy of every passing thought and every external trigger for the rest of your life. And then they reach for something to fix the

The cycle of managing symptoms

02:19feeling. A motivational video, a distraction, a purchase, some doom scrolling here and there, something to manage a state they never learned to control directly. So that management becomes a cycle in itself. You feel bad, you consume something, you feel better temporarily and you feel bad again.

02:35The underlying pattern never changes, you're just essentially working on a symptom and a never on the root of the issue. And while all of that is happening, the mind is shaping everything you experience all the time without serializing it. You think you're seeing the world as it exists objectively, but in reality you 're actually seeing a version of

How your mind filters reality for you

02:56the world that your perceptions and interpretations assembled for you. Two people in the exact same situation will perceive completely different realities depending on what's happening inside their hands. So your brain takes in millions of data points every second and deletes most of them.

03:12And what's left is really a tiny filter slice of reality that your beliefs have flagged as relevant. So the world you're experiencing is always a partial picture curated by your own assumptions. Now opportunities, connections and ideas that don't match your current belief system will immediately get filtered out entirely.

03:29You literally walk past them without seeing them. And what you call your reality is really a constructed experience. It's a personal filtered and heavily edited version of reality by the beliefs you probably did in choose. So on top of the filtering, you're mind interpre

The emotional lens on raw data

03:49ts everything through an emotional lens. So the same email can feel like a threat or an opportunity depending on the state in which you read it. The same feedback can feel like an attack or a gift. So most people don't realize how much of their experiences interpretation layer don't top of raw data.

04:06The raw data is usually neutral . The meaning is almost always added by you. And the fact that it's added by you means it can be changed by you. That's the first crack in the wall. If you're experience of reality is shaped by your internal state, then shifting your internal state literally shifts.

04:25So what's real for you? This is why I'm working on your mindset . It's so important. Now the

The hermetic principle: the all is mind

04:29hermetic tradition put its simply thousands of years ago. The all is mind. The universe is mental. It was a description of how this actually works. So living with an unmanaged mind has a very specific cost and most people are paying it without realizing what it's taking from them.

04:46The cost shows up in every area. Relationships that mirror their own internal

The real cost of an unmanaged mind

04:51conflict. Income that matches their own internal sense of worth. Energy levels that reflect their own thoughts. Health that reflects their internal stress. Your external results are always lagging indicator of your internal state. Always there's no exception to this.

05:08Whatever your experiencing right now is feedback about what's been running in the background of your mind for months and maybe years. So the delay between internal changes and external changes is what confuses people. They change a belief today and they expect results tomorrow but the mirror takes time to update but it always updates.

05:27Years of unchecked thought patterns accumulate into a life that feels stuck and the stuckness isn't really caused by circumstances. It's caused by the mental state that's been generating those circumstances. So an untrained mind

How an untrained mind bleeds your energy

05:43bleeds energy constantly. Wor ried bleeds energy, doubt bleeds energy. In decision, illumination, reclaim past events, imagine worst case scenarios, all of it is a constant drain on the one resource you actually need to build anything meaningful.

05:57So most people are running at a fraction of their capacity , not from lack of ability but because their mind is hammer aging energy and to thoughts that produce nothing. So learning to direct your mind will reclaim all of that and the difference is output, clarity and momentum is humong ous.

06:14The ability was always there, is the energy that was just being wasted. So with that said , that's actually discuss what

What a weaponized mind produces

06:22it means to have a weaponized mind . So once you learn to direct your mind deliberately, everything will change for you. You'll stop waking up at the mercy of whatever thought shows up and you'll choose your state instead. You'll decide what frequency you're going to operate on that day and then you'll hold it and from there, the whole day will start to organize itself around that one decision.

06:43So the

The first few minutes of your day set the tone

06:44first few minutes of your day will stop being react. If you want to be scrolling and you want to be checking, you'll be calibrating instead setting the internal tone before the external world starts throwing inputs at you. And that once more change and how you begin will end up reshaping the whole rhythm of your morning and to be honest your day and week and months.

07:05And that tone will bleed into everything that follows. Your conversations, your decisions, your creative output, all of them will carry the frequency you set in those first delivery minutes. And you'll start to notice how much of your day was actually getting decided before it even really began.

07:22Now one intentional morning will feel small and it's own, but 30 of them in a row will start to change the actual trajectory of your year and maybe even life. And once you watch that compounding happen, you'll never look at a single morning the same way again.

07:37Your actions will become

Precision, focus and clarity of action

07:39precise once this is running. So you won't be scattered across 15 tasks hoping something sticks anymore. You 'll know exactly what matters and you'll move towards it without the usual internal negotiation that eats up half the day. And that alone will hand you back hours you didn't even know you were losing.

07:56Cl arity of thought will produce clarity of action for you. And that clarity of action will produce results that's gathered effort never could. So the cleaner you're thinking gets, the cleaner your output becomes right alongside it. So again, if you need help with gaining clarity in any aspect of your life make sure to book a call.

08:17Now what used to take you 8 chaotic hours will start getting done in three focused on and the work itself won't have changed at all. The mind behind it will happen and that's the whole difference you'll feel. And then there's something that will happen once you're operating from a direct and mental state, something that's hard to explain, but impossible to miss.

08:37People will start responding to you very differently. Your

People and opportunities start responding differently

08:41conversations will go deeper and your opportunities will show what faster than they used to. The timing of things will start feeling almost suspicious, suspicious to you. Everything is vibrating, your thoughts and your emotions and your energy all included and like frequencies attract each other.

08:57So once you start broadcasting clarity certainty and purpose the people and situations that match that frequency will start finding you without you ever having to chase them down. Because you're now using the mirror to your advantage. You 'll stop chasing things that the way you used to and they'll start moving towards you.

09:15And all that effort you want sport and to pursuit will get redirected into creation. Now most people who used to overlook you will start paying attention. Rooms will feel different when you walk into it . You'll simply be broadcasting something completely different now.

09:32In the world will pick up on it whether it means to or not. And

Compounding results over the months

09:37the effects will compound on you over time because a direct and mind won't just produce better results in the moment. It will compound clarity confidence and capability weak over week until the gap between where you started and where you 'll end up becomes genuinely hard to believe.

09:51And after a few months of this you'll look back at who you used to be and it will feel like a completely different person because the gap between the unt rained mind and the trained mind is really death large. And you want fully believe it until you 're standing on the other side of it.

10:07And your results will start accelerating in a way that surprises you. Things that used to take years will now start collapsing in two months and you won't have found any secret sauce or secret shortcut either. You'll just have removed the drag that was quietly slowing everything down .

10:24So a trained mind will also give you something you can't get any

Immunity to external chaos and sovereignty

10:28other way. A real immunity to external chaos. The world will still happen around you. People will still disappoint you. Markets will still shift. Plans will still fail. But your internal state will stay stable through all of it. Send like. The old reaction pattern will finally break and you'll start responding to life deliberately instead of reacting to it.

10:50And you'll become anchored in something internal. Your peace, your confidence, your sense of direction, will all start coming from inside the system rather than from outside of it. And once that's the case, nothing external will be able to take it from you.

11:02And this is what people mean when they talk about being unshakable. It won't mean you feel nothing at all. It will mean your feelings no longer get to control your behavior the way that wants it. And your own your state completely. Nobody else will get to set your thermostat for you.

11:19And that kind of sovereignty will change how you move through every single area of your life. In practical terms, this will hand you a massive competitive advantage because when people around you

Composure as competitive advantage and leadership

11:30are panicking or reacting or spiraling, you will be the common. You'll see clearly and you'll make better decisions under pressure. And the people around you will notice that almost immediately. Common chaos will build trust faster than any credential ever could and people will follow a composed person instinctively.

11:48Almost without thinking about why. And that's the kind of pull no resume will ever buy you. And this will become the foundation of real leadership for you. You will learn to manage your own mind first before ever trying to influence anyone else's.

12:02And that order you're mind before theirs will be what makes the influence actually hold. So with that said, let's actually talk about how do you achieve

The shift: separating yourself from your thoughts

12:13this, the shift. So the first step is learning to separate yourself from your thoughts. You are not sure thoughts. You're the one observing them. Right now, most of your thoughts happen to you, right? You don't choose them. They show up and you identify with them immediately.

12:28And there's a massive difference between being anxious and noticing that I thought about anxiety just passed through. This is where we're trying to get, we're just trying to understand to see our own thoughts. The first one, the first type which is being anxious, owns you.

12:47The second one, which is noticing that I thought about anxiety just passed through, that gives you a choice. And creating that small gap of distance between you and the thought will give you something you didn't have before. You'll have the ability to choose whether to engage with a thought or just let it pass.

13:05And a great some a site tip here, an easier way to do this, is to literally

The visualization technique

13:11try to visualize the thought as some kind of a ball in front of you, like a glowing ball. For example, or something, it could be the text itself of the thought of what the thought says in front of you. And by doing that , you're essentially creating separation between you and that thought.

13:29This will take practice. So start by noticing one thought per day that you would normally react to and instead of reacting, just observe it. Watch it exist without attaching to it. That's the beginning. Now the more you practice the less you will identify with your mental noise .

13:45And because you don't have to identify with it, where you will stop feeling like truth. And just you'll see it as a pattern. Dowred will stop stop feeling like insight. And you'll start seeing it as an old program running in the background.

13:59So the internal volume will turn down. The noise won't disappear completely, but it will lose its authority. So you'll still hear the old voice but you'll stop obeying it. And in that quiet space, something else will show up. A deeper knowing the other self quote unquote, a steady or voice.

14:16The one that was always there underneath the noise, just waiting for enough silence to finally be hurt. So once you can observe your thoughts without being controlled by them, the next

Choosing beliefs and installing new commands

14:27step is really learning to direct them. You start choosing what you think about deliberately and you choose beliefs intentionally based on where you want to go. Everybody if you'd hold, you hold is a command that your brain acts on. So you start selecting commands that point towards what you actually want.

14:44If the old belief says money is hard to earn, then and you want to earn money, then you replace it. Why would you even want to believe that, right? If the old program says you're not kind of person who succeeds at that level, then you overwrite it because why would you even want to believe that?

15:00The new belief won't feel true at first and that's fine. You essentially have to lie to yourself for a while. Truth is built through repetition and emotion and evidence. So say it enough, feel it enough, collect enough evidence for it and the brain accepts it.

15:14Feed the new belief with attention and start the old one by refusing to rehe arse it. Your mind grows whatever you water. So the fastest way to walk in a new mental direction is through emotion. Logical loan doesn't require anything,

Emotion as the bridge between thought and reality

15:32right? You have to feel the new state in your body. What does the version of you who already has what you want? Feel like drop into that sensation. Drop into that state . Breathe from it. Move from it. Take action from it. Your emotional state is the bridge between thought and reality.

15:48So if you change the state and the thoughts and actions and results, they will reorganize around it. So use music, movement, environment or ritual to anchor yourself into the new state. The more often you access the more it becomes your default operating frequency and look for evidence and proof that it's true every single day and write them down some more.

16:13And this is where the mind stops being a background process and becomes the most powerful tool you own, which it always has been by the way. You use your thoughts to set the direction, you use your emotions to walk

The four layers: thought, emotion, attention, action

16:25in the frequency and you use your attention to filter for what supports the new reality for the evidence that supports the new reality. And you use your actions to obviously confirm the new reality to confirm the new identity in the physical world.

16:39All four layers have to be aligned. Thought, emotion, attention and action. If one is pointing in a different direction, the system loses power. So when all four are aimed at the same target though, the results will come fast and they 'll feel almost effortless.

16:56And this is congruence. And

Congruence and time compression

16:57congruence is really the difference between people who grind for years with nothing to show for it and people who seem to attract everything with ease. Same effort, different alignment. And the more congruent you become the faster reality or respond.

17:10Time will compress what you used to take years will be able to happen in months. And the deepest level of this shift is really realizing

You are always doing this

17:20you are always doing this. You are always using your mind to create your reality or just doing it unconsciously. Every fearful thought was a comment. Every doubt is a direction. Every worry is an instruction being sent out. So now you take that same power and you pointed somewhere worth going deliberately and relentless.

17:40And that's what it means to really use your mind like a weapon. Not against anything for something, for the version of your life you've been imagining, but never gave yourself full permission to command into existence. Without saying,

Review

17:55let's cover the review. So we covered the overview, the unconscious mind, the weapon ized mind, how to go from the unconscious to the weaponized meaning the shift, the review in your action items for the day or the next few

Action item 1: watch your thoughts

18:09days. First, spend one day watching your thoughts without engaging. Notice the patterns, the loops, the default narratives that play on repeat. Don't judge them, don't fix them, just see them for what they are, which is programs running on autopilot.

Action item 2: install one new belief

18:26Then choose one belief that points where you actually want to go and then say daily with genuine emotion behind it. Feel it physically and every time the old pattern tries to run, redirect your attention to the new one. Repetition is what wins the game.

18:39And then finally

Action item 3: fix one misaligned area

18:41pick one area of your life where your thoughts and emotions and actions are pointing in different directions. Fix the misal ignment, get all three aiming at the same target and that single act of congruence will produce more results than months of scattered effort.

18:55With that said, once again, if you want to work with me one -on-one, and if you want to get clarity on exactly what to do in every area of your life, meaning health, wealth, love and self, whichever one you want to improve, then make sure to book a call from the link in the description.

19:09I hope you enjoyed this. If you did, let me know. And thank you for being here. Thank you for this support. And I'll see you in the next one.